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From the Cook
1/3
Coconut Fruit Popsicles
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Instructions
1
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Divide the fruit into the popsicle molds. Pour coconut water over fruit, add popsicle sticks and freeze overnight.
2
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When ready to serve, run popsicles under water to unmold and serve.
My Calorie Intake
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Tips & Tricks (5)
- Layer Fruits Strategically 🍓Alternate fruit placement in the mold (strawberries on bottom, blueberries in middle, raspberries on top) to create visually stunning patriotic layers and ensure even fruit distribution throughout each popsicle.
- Chill Molds Before Filling ❄️Place your popsicle molds in the freezer for 15 minutes before adding the coconut water and fruit to help the mixture set faster and prevent fruits from floating to the top.
- Fill Gradually for Even Freezing 🧊Add coconut water in two stages—fill halfway, insert sticks, then top off—this prevents sticks from shifting and ensures fruits stay suspended evenly throughout the popsicle.
- Use Frozen Fruit for Better Texture 🫐Partially freeze fresh berries for 1-2 hours before adding them to the molds; this prevents them from breaking down and keeps the popsicles from becoming watery as they freeze.
- Remove at Perfect Timing ⏱️Freeze for exactly 6-8 hours until completely solid, then run warm water over the outside of the mold for 5-10 seconds to easily release the popsicles without breaking the sticks.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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