Cod Fish Recipe

Cod Fish Recipe

This cod fish recipe is quick, easy and so flavorful! It takes only 15 minutes from start to finish. The fish is moist, juicy and flaky. This healthy baked cod recipe is great for family dinners, holidays, weeknights, and more. It is the best cod fish recipe ever!

Author: Organically Addison

Meal Type: Eggs Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 2 servings

Calories: 405 kcal per serving

Ingredients

  • 3 - cod fillets
  • 3 tablespoons - butter
  • ½ tsp - garlic powder
  • ½ tsp - paprika
  • ½ tsp - black pepper
  • 1 pinch - sea salt
  • 1 - squeeze lemon juice
  • fresh parsley

Instructions

  1. First, preheat oven to 400 degrees Fahrenheit. Spray a pan with nonstick spray.
  2. In a bowl, combine melted butter, garlic powder, paprika, pepper and salt.
  3. Pat fish dry. Place in greased pan.
  4. Then, pour melted butter mixture over fish.
  5. Bake for 10 to 12 minutes or until fish is flaky and opaque. Insert fork into fish. Twist. If the fish flakes, it is done.
  6. Finally, remove from oven. Add a squeeze of lemon juice and fresh herbs on top.

Nutrition

Energy: 405 kcal | Total Fat: 19 g | Saturated: 11 g | Trans: 0 g | Cholesterol: 174 mg | Total Carbs: 2 g | Fiber: 0 g | Sugars: 0 g | Proteins: 54 g | Sodium: 493 mg | Polyunsaturated: 1 g | Monounsaturated: 5 g

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