From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Cod Fish Recipe
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Instructions
1
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First, preheat oven to 400 degrees Fahrenheit. Spray a pan with nonstick spray.
2
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In a bowl, combine melted butter, garlic powder, paprika, pepper and salt.
3
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Pat fish dry. Place in greased pan.
4
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Then, pour melted butter mixture over fish.
5
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Bake for 10 to 12 minutes or until fish is flaky and opaque. Insert fork into fish. Twist. If the fish flakes, it is done.
6
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Finally, remove from oven. Add a squeeze of lemon juice and fresh herbs on top.
My Calorie Intake
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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