



From the Cook
From the Cook
From the Cook
1/4
Cod Fish Tacos
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Instructions
1
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Season both sides of the fish with House Seasoning Blend and Chili Lime Seasoning.
2
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Add olive oil to a large skillet and heat over medium high heat.
3
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Add filets to hot pan and cook on each side 3-4 minutes.
4
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Take off heat and place fish on plate.
5
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Add coleslaw mix to each tortilla
6
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Flake half of a code filet onto each taco.
7
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Drizzle with cilantro lime sauce.
8
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Squeeze lime wedge over taco before serving
My Calorie Intake
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Tips & Tricks (5)
- Pat Your Cod Dry First 🎯Use paper towels to thoroughly dry the cod fillets before seasoning and pan-searing to achieve a golden, crispy exterior and prevent steaming.
- Don't Overcrowd the Pan 🍳Cook cod fillets in a single layer with space between them to ensure even heat distribution and proper browning on all sides.
- Toast Your Tortillas in Fish Oil 🔆Lightly brush soft flour tortillas with the leftover olive oil from searing the cod and warm them in the pan for enhanced flavor and subtle crispness.
- Balance Your Cilantro Lime Sauce 🍋Taste and adjust the cilantro lime sauce just before serving—fresh lime juice oxidizes quickly, so squeeze it fresh and add it at the last moment for maximum brightness.
- Keep Coleslaw Crisp Until Service ❄️Dress your coleslaw mix separately just before assembly rather than beforehand to maintain its crunch and prevent sogginess in the tacos.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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