Cod Fish Tacos

Cod Fish Tacos

This Cod Fish Tacos recipe is so addictive. The cod is lightly seasoned and pan seared. They have everything that your family will love. They are irresistible, quick and easy dinner. This Cod Fish Tacos recipe works because they are fast, economical, fun and the fish comes out flakey and delicious. Additionally, they have the added bonus of being adapted by adding different and unique toppings.

Author: It is a Keeper

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 8 tacos

Calories: 291 kcal per serving

Ingredients

  • 4 - Cod Fillets
  • 1 tsp - Seasoning Blend
  • 1 tsp - Chili Lime Seasoning
  • 1 tbsp - olive oil
  • 8 - Soft flour tortillas
  • 2 cups - Coleslaw Mix
  • ¼ cup - Cilantro Lime Sauce
  • 2 - Limes

Instructions

  1. Season both sides of the fish with House Seasoning Blend and Chili Lime Seasoning.
  2. Add olive oil to a large skillet and heat over medium high heat.
  3. Add filets to hot pan and cook on each side 3-4 minutes.
  4. Take off heat and place fish on plate.
  5. Add coleslaw mix to each tortilla
  6. Flake half of a code filet onto each taco.
  7. Drizzle with cilantro lime sauce.
  8. Squeeze lime wedge over taco before serving

Nutrition

Energy: 291 kcal | Total Fat: 10 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 48 mg | Total Carbs: 28 g | Fiber: 3 g | Sugars: 6 g | Proteins: 22 g | Sodium: 511 mg | Polyunsaturated: 4 g | Monounsaturated: 3 g

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