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From the Cook
From the Cook
1/4
Cold Asparagus Salad with Tomatoes
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Instructions
1
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Remove the woody ends from the asparagus and cut the stalks into thirds. Bring a small pot of water to a boil, add the asparagus and cook for 1 minute or until crisp-tender.
2
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Drain from the hot water and immediately place into a bowl of ice and water for 30 seconds.
3
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Remove from the water and place on a paper towel to drain.
4
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Cut tomatoes into bite size pieces, removing the seeds and pulp.
5
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Place into a large bowl. Add asparagus and basil. Stir to combine.
6
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In a small small bowl, combine remaining ingredients. Whisk together until combined.
7
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Drizzle salad with vinaigrette and toss to coat evenly.
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Tips & Tricks (5)
- Ice Bath Technique for Crisp Asparagus 🧊After blanching asparagus for 2-3 minutes, immediately plunge it into ice water to stop the cooking process and preserve its vibrant green color and crisp texture.
- Tomato Selection and Prep 🍅Choose firm, ripe tomatoes and cut them into chunky pieces rather than slices to prevent them from releasing excess moisture that will dilute your vinaigrette.
- Emulsify Your Vinaigrette Properly 🌀Whisk the Dijon mustard and honey together first before slowly drizzling in the olive oil while whisking constantly—this creates a stable emulsion that coats the salad evenly.
- Basil Timing for Maximum Flavor 🌿Tear fresh basil leaves by hand just before serving and add them at the last moment, as cutting with a knife bruises the leaves and causes browning and flavor loss.
- Chill Components Before Assembly ❄️Refrigerate the blanched asparagus and vinaigrette separately until serving, then toss together just before plating to keep the salad refreshingly cold and prevent wilting.
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Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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