



From the Cook
From the Cook
From the Cook
1/4
Cold Asparagus Salad with Tomatoes
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Instructions
1
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Remove the woody ends from the asparagus and cut the stalks into thirds. Bring a small pot of water to a boil, add the asparagus and cook for 1 minute or until crisp-tender.
2
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Drain from the hot water and immediately place into a bowl of ice and water for 30 seconds.
3
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Remove from the water and place on a paper towel to drain.
4
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Cut tomatoes into bite size pieces, removing the seeds and pulp.
5
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Place into a large bowl. Add asparagus and basil. Stir to combine.
6
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In a small small bowl, combine remaining ingredients. Whisk together until combined.
7
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Drizzle salad with vinaigrette and toss to coat evenly.
My Calorie Intake
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Tips & Tricks (5)
- Ice Bath Technique for Perfect Crunch 🧊Immediately plunge blanched asparagus into ice water to stop the cooking process and preserve its vibrant green color and crisp texture that defines this salad.
- Emulsify Your Vinaigrette Properly 🌀Whisk the Dijon mustard with balsamic vinegar first before slowly drizzling in olive oil while continuously whisking to create a stable, creamy emulsion that coats the vegetables evenly.
- Dry Your Asparagus Thoroughly 🍃Pat the cooled asparagus completely dry with paper towels before tossing with dressing to prevent dilution of flavors and ensure the vinaigrette clings properly to the spears.
- Strategic Tomato Cutting for Juice Control 🍅Cut tomatoes into wedges or chunks and add them just 5-10 minutes before serving to prevent their juices from making the salad watery and diluting your carefully balanced vinaigrette.
- Tear Fresh Basil by Hand 🌿Always tear basil leaves by hand rather than cutting with a knife to prevent bruising and oxidation, preserving the herb's delicate aromatics and vibrant green color until the moment of service.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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