Cold Asparagus Salad with Tomatoes

Cold Asparagus Salad with Tomatoes

Cold Asparagus Salad with Tomatoes is a healthy spring recipe that takes about 15 minutes to make. If you love asparagus, you’ll want to give this recipe a try. This delicious summer salad includes fresh tomatoes and blanched asparagus and is topped with a homemade vinaigrette dressing.

Author: It is a Keeper

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 6 Servings

Calories: 44 kcal per serving

Ingredients

  • ¾ lb - Asparagus
  • 4 - Large Tomatoes
  • ¼ cup - Fresh Basil
  • ¼ cup - Balsamic Vinegar
  • ¼ cup - Extra Virgin Olive Oil
  • 1 tbsp - Dijon Mustard
  • 1 tsp - Honey
  • 1 clove - Garlic
  • ½ tsp - All Purpose Seasoning Blend

Instructions

  1. Remove the woody ends from the asparagus and cut the stalks into thirds. Bring a small pot of water to a boil, add the asparagus and cook for 1 minute or until crisp-tender.
  2. Drain from the hot water and immediately place into a bowl of ice and water for 30 seconds.
  3. Remove from the water and place on a paper towel to drain.
  4. Cut tomatoes into bite size pieces, removing the seeds and pulp.
  5. Place into a large bowl. Add asparagus and basil. Stir to combine.
  6. In a small small bowl, combine remaining ingredients. Whisk together until combined.
  7. Drizzle salad with vinaigrette and toss to coat evenly.

Nutrition

Energy: 44 kcal | Total Fat: 0 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 9 g | Fiber: 3 g | Sugars: 6 g | Proteins: 2 g | Sodium: 39 mg | Polyunsaturated: 1 g | Monounsaturated: 6 g

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