
Cold Asparagus Salad with Tomatoes
Cold Asparagus Salad with Tomatoes is a healthy spring recipe that takes about 15 minutes to make. If you love asparagus, you’ll want to give this recipe a try. This delicious summer salad includes fresh tomatoes and blanched asparagus and is topped with a homemade vinaigrette dressing.
Author: It is a Keeper
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time:
Total Time: 15 minutes
Servings: 6 Servings
Calories: 44 kcal per serving
Ingredients
- ¾ lb - Asparagus
- 4 - Large Tomatoes
- ¼ cup - Fresh Basil
- ¼ cup - Balsamic Vinegar
- ¼ cup - Extra Virgin Olive Oil
- 1 tbsp - Dijon Mustard
- 1 tsp - Honey
- 1 clove - Garlic
- ½ tsp - All Purpose Seasoning Blend
Instructions
- Remove the woody ends from the asparagus and cut the stalks into thirds. Bring a small pot of water to a boil, add the asparagus and cook for 1 minute or until crisp-tender.
- Drain from the hot water and immediately place into a bowl of ice and water for 30 seconds.
- Remove from the water and place on a paper towel to drain.
- Cut tomatoes into bite size pieces, removing the seeds and pulp.
- Place into a large bowl. Add asparagus and basil. Stir to combine.
- In a small small bowl, combine remaining ingredients. Whisk together until combined.
- Drizzle salad with vinaigrette and toss to coat evenly.
Nutrition
Energy: 44 kcal | Total Fat: 0 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 9 g | Fiber: 3 g | Sugars: 6 g | Proteins: 2 g | Sodium: 39 mg | Polyunsaturated: 1 g | Monounsaturated: 6 g
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