
Copycat Panera Autumn Squash Soup
Panera Autumn Squash Soup is one of those cozy, crave-worthy recipes that just screams fall. This easy copycat version brings all the creamy, velvety flavor you love right to your kitchen, for a fraction of the cost. With just a few pantry staples and a handful of seasonal ingredients, you’ll have a foolproof soup that’s a total keeper.
Author: It is a Keeper
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 Servings
Calories: 208 kcal per serving
Ingredients
- 1 tbsp - olive oil
- ⅓ cup - Onions
- 1 tbsp - Butter, unsalted
- 1 tbsp - Tomato paste
- 2 cups - Vegetable broth
- 1 cup - Apple juice
- 3 cups - Squash
- ½ cup - Carrot
- ¼ cup - Celery
- ¼ tsp - Cinnamon
- ¼ tsp - Curry powder
- 1 tbsp - Lemon juice
- 1 tsp - Honey
- ¼ cup - Pumpkin puree
- ½ cup - Pumpkin seeds, salted
Instructions
- Preheat the oven to 350℉.
- Heat the olive oil and onion in a pot over medium heat until the onions turn translucent.
- Incorporate the butter and tomato paste into the mixture, making sure to fully blend the tomato paste and completely cover the onions. Allow it to cook for one more minute.
- Add in the apple juice, vegetable broth, squash, carrots, and celery, then thoroughly mix everything.
- Add the cornstarch, cinnamon, curry powder and lemon juice and stir again to mix everything together.
- Raise the heat level to medium high and bring the pot to a boil. Then, lower the heat to medium low and allow the pot to simmer for 15 minutes or until the squash has achieved a softened consistency.
- As the pot simmers, take a pan and place the pumpkin seeds on it, then bake them for 10 minutes in the preheated oven.
- Mix together the pumpkin puree and honey in the pot, ensuring they are thoroughly incorporated.
- Use an emulsifier to blend the soup or transfer it to a blender and blend until it reaches a smooth consistency.
- Top with the toasted pumpkin seeds and serve.
Nutrition
Energy: 208 kcal | Total Fat: 10 g | Saturated: 3 g | Trans: 0 g | Cholesterol: 8 mg | Total Carbs: 30 g | Fiber: 4 g | Sugars: 13 g | Proteins: 4 g | Sodium: 406 mg | Polyunsaturated: 2 g | Monounsaturated: 4 g
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