



From the Cook
From the Cook
From the Cook
1/4
Costa Rica-Inspired High Protein Chicken Bowl
Warning0 allergens identified
Costa Rica-Inspired High Protein Chicken Bowl
For the Chicken Marinade
For the Bowls
For the Fresh Mango Salsa
Instructions
1
In a bowl, whisk together lime juice, orange juice, olive oil, soy sauce, cumin, paprika, garlic powder, onion powder, chili powder, oregano, honey, salt, and pepper.
2
Add diced chicken to the marinade and let sit for at least 30 minutes (or up to 8 hours in the fridge).
3
Heat a skillet or grill pan over medium-high heat. Cook chicken until browned and cooked through. Set aside.
4
In another pan, sauté bell peppers, red onion, and minced garlic until soft and slightly caramelized.
5
To make the mango salsa, combine mango, red onion, cilantro, lime juice, jalapeño, honey, salt, and pepper in a bowl. Mix well and chill.
6
Assemble each bowl with a base of jasmine rice and black beans. Top with sautéed veggies, grilled chicken, and mango salsa.
7
Garnish with fresh cilantro and lime wedges. Serve warm or store for meal prep.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Citrus Marinade Timing ⏱️Marinate the chicken for 4-6 hours maximum; longer exposure to lime and orange juice will begin to denature the proteins and make the meat mushy rather than tender.
- Jasmine Rice Water Ratio 💧Use a 1:1.5 ratio of jasmine rice to water and cook uncovered until water is absorbed, then cover and steam for 5 minutes to achieve perfectly fluffy, separated grains.
- Mango Salsa Prep Strategy 🥭Prepare the mango salsa just 15-20 minutes before serving and reserve the lime juice to add last; this prevents the mango from releasing excess liquid that will dilute the dish.
- Spice Bloom Technique 🌶️Toast your cumin, smoked paprika, and dried oregano in the olive oil for 30 seconds before adding the chicken to unlock deeper, more complex flavors than using raw spices.
- Chicken Thickness Consistency 🔪Pound chicken breasts to uniform ¾-inch thickness before marinating to ensure even cooking and prevent dry edges while the center finishes cooking.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.





































