





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Place the couscous in a bowl and pour over 100 milliliters of boiling hot vegetable broth, cover, and let it soak for five to ten minutes.
2
Clean and dice the vegetables. Halve the olives, drain, rinse, and thoroughly drain the chickpeas.
3
Divide the olive oil and lemon juice between the two glasses, season with salt and pepper, and stir briefly. Divide the chopped vegetables between the two glasses, then layer the hummus (60g each) on top.
4
Distribute the chickpeas and olives over the hummus, then divide the couscous between the two glasses. Crumble the feta and sprinkle it over the couscous.
5
Seal the jars and store in the refrigerator for up to four days.
My Calorie Intake
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Tips & Tricks (5)
- Strategic Jar Layering 🥒Layer dressing (hummus mixed with lemon juice and olive oil) at the bottom, then add harder vegetables like cucumbers and peppers, followed by couscous, chickpeas, and delicate tomatoes on top to prevent sogginess for up to 4 days.
- Couscous Hydration Timing ⏱️Pour hot vegetable broth directly over couscous and let it sit for exactly 5 minutes covered, then fluff with a fork to achieve perfect texture that won't turn mushy when stored with moist ingredients.
- Feta Cheese Preservation 🧀Add crumbled feta cheese only on the day of eating or store it separately in a small container, as it absorbs moisture from the salad and loses its firm, crumbly texture after 24 hours.
- Lemon-Oil Emulsion Balance 🍋Mix lemon juice with olive oil and a pinch of salt before combining with hummus to create a proper emulsion that distributes evenly throughout the salad rather than pooling at the bottom.
- Vegetable Prep Consistency 🔪Dice all vegetables into uniform, small pieces (roughly ¼-inch) to ensure even distribution in each spoonful and faster absorption of flavors throughout the jar during storage.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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