Cowboy Caviar

Cowboy Caviar

Cowboy Caviar is a refreshing and flavorful salad made with a variety of beans, corn, tomatoes, cilantro, and avocado. A simple vinaigrette dressing with a touch of cumin ties all the ingredients together.

Author: Real Life of Lulu

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 30 minutes

Cook Time:

Total Time: 30 minutes

Servings: 6 Cups

Calories: 256 kcal per serving

Ingredients

  • ¼ cups - Olive Oil
  • ¼ cups - Red Wine Vinegar
  • 2 cloves - Garlic
  • ¾ tsp - Salt
  • ⅛ tsp - Pepper
  • 1 can - Black Beans
  • 1 can - Black-Eyed Peas
  • 1 can - Sweet Corn
  • ¾ cups - Red Onion
  • ½ cups - Tomato
  • ⅔ cups - Cilantro
  • 1 tsp - Ground cumin
  • 2 - Avocados

Instructions

  1. In a small bowl, combine olive oil, red wine vinegar, garlic, salt, pepper, and cumin.
  2. Shake or whisk well and set aside.
  3. In a large bowl, combine black beans, black-eyed peas, sweet corn, red onion, tomato, and cilantro.
  4. Pour dressing on bean mixture and stir well.
  5. Just before serving, add the chopped avocados.
  6. For best taste, refrigerate for at least an hour.

Nutrition

Energy: 256 kcal | Total Fat: 20 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 17 g | Fiber: 8 g | Sugars: 1 g | Proteins: 5 g | Sodium: 358 mg | Polyunsaturated: 3 g | Monounsaturated: 13 g

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