From the Cook
From the Cook
1/3
Cowboy Caviar
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Instructions
1
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In a small bowl, combine olive oil, red wine vinegar, garlic, salt, pepper, and cumin.
2
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Shake or whisk well and set aside.
3
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In a large bowl, combine black beans, black-eyed peas, sweet corn, red onion, tomato, and cilantro.
4
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Pour dressing on bean mixture and stir well.
5
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Just before serving, add the chopped avocados.
6
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For best taste, refrigerate for at least an hour.
My Calorie Intake
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Tips & Tricks (5)
- Bean Brilliance 🫘Rinse canned beans thoroughly under cold water to remove excess sodium and prevent a metallic taste, ensuring a cleaner, fresher flavor profile for your Cowboy Caviar.
- Avocado Preservation Trick 🥑Dice avocados last and toss with a bit of lime juice to prevent browning and maintain their vibrant green color and creamy texture in the salad.
- Flavor Marination Technique 🌶️Let the dressed Cowboy Caviar sit for at least 30 minutes before serving to allow the ingredients to meld and intensify the overall flavor profile.
- Corn Char Master 🔥For an extra layer of depth, quickly char fresh corn kernels in a hot skillet before adding to the salad, which will release a smoky, sweet complexity.
- Vinaigrette Balance 🫒Whisk the olive oil and red wine vinegar slowly to create a stable emulsion, ensuring the dressing coats each ingredient evenly and creates a harmonious blend of flavors.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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