


From the Cook
From the Cook
1/3
Instructions
1
In a small bowl, combine olive oil, red wine vinegar, garlic, salt, pepper, and cumin.
2
Shake or whisk well and set aside.
3
In a large bowl, combine black beans, black-eyed peas, sweet corn, red onion, tomato, and cilantro.
4
Pour dressing on bean mixture and stir well.
5
Just before serving, add the chopped avocados.
6
For best taste, refrigerate for at least an hour.
My Calorie Intake
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Tips & Tricks (5)
- Prep Avocados Last ⏰Add diced avocados just before serving to prevent browning and maintain their creamy texture and vibrant green color.
- Balance Your Vinaigrette 🍶Use a 3:1 ratio of olive oil to red wine vinegar, then adjust cumin and garlic to taste—this prevents the dressing from overpowering the delicate beans and vegetables.
- Rinse and Drain Canned Beans 🫘Thoroughly rinse both canned black-eyed peas and black beans under cold water to remove excess sodium and starch, resulting in a cleaner, fresher-tasting salad.
- Toast the Cumin 🔆Lightly toast ground cumin in a dry pan for 30 seconds before whisking into the vinaigrette to unlock its essential oils and deepen its warm, earthy flavor profile.
- Make-Ahead Magic 🌙Prepare the salad without avocados up to 4 hours ahead—the flavors will meld beautifully, and you can add fresh avocado and cilantro right before serving for peak freshness.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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