Cowboy Caviar

Cowboy Caviar

This Texas Cowboy Caviar Recipe is fresh, flavorful, and simple to make. Ultimate party food favorite, served with tortilla chips for a healthy side dish or appetizer. Cowboy Caviar comes together with fresh veggies, beans, and a zesty homemade dressing. It's quick and easy, the best make-ahead refrigerator salsa, making it perfect for any summer party, picnic, or potluck!

Author: The Urben Life

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time:

Total Time: 15 minutes

Servings: 8 servings

Calories: 204 kcal per serving

Ingredients

  • 2 cans - black eyed peas
  • 1 can - black beans
  • 1 can - corn
  • 1 cup - tomatoes
  • 1 - red bell pepper
  • ½ - red onion
  • 1 - jalapeno
  • ½ cup - cilantro
  • ¼ cup - olive oil
  • 2 tablespoons - apple cider vinegar
  • 2 tablespoons - lime juice
  • 1 tsp - sugar
  • 1 tsp - dried oregano
  • 1 tsp - ground cumin
  • 1 tsp - garlic powder
  • 1 tsp - salt
  • ½ tsp - pepper

Instructions

  1. Drain and rinse black-eyed peas, black beans, and corn. Toss into a large mixing bowl.
  2. Chop the vegetables into similar size pieces then add to the mixing bowl.
  3. Whisk together the dressing ingredients and pour over the mixture. Toss well to combine. Taste and adjust seasoning, if needed.
  4. Enjoy immediately or let chill in the fridge until ready to serve.
  5. Serve with tortilla chips!

Nutrition

Energy: 204 kcal | Total Fat: 11 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 24 g | Fiber: 6 g | Sugars: 4 g | Proteins: 6 g | Sodium: 408 mg | Polyunsaturated: 2 g | Monounsaturated: 7 g

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