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Cranberry Kale Salad

Cranberry Kale Salad

Author: Mommy Hates Cooking

Meal Type: Salad

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 4 serving

Calories: 170 kcal per serving

Ingredients

  • 1 Bunch - Kale
  • olive oil spray
  • 1 Cup - Dried Cranberries
  • Toppings Pecans
  • Dressing
  • 3 Tbsps - Sugar
  • 3 Tbsps - Nonfat Plain Greek Yogurt
  • 2 Tbsps - Fat-Free Milk
  • 1 Tbsp - Poppy Seeds
  • 1 Tbsp - White Wine Vinegar

Instructions

  1. Tear kale into bite-size pieces and place in a bowl, spray with the olive oil spray just to lightly coat it.
  2. Add in the cranberries and toppings of your choice.
  3. Combine the dressing ingredients in a separate bowl, whisk well and serve topped over the salad.
  4. Store dressing in the fridge up to a week, be sure to stir again before using.

Nutrition

Energy: 170 kcal | Total Fat: 2 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 1 mg | Total Carbs: 38 g | Fiber: 4 g | Sugars: 33 g | Proteins: 4 g | Sodium: 33 mg | Polyunsaturated: 1 g | Monounsaturated: 0 g

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