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Creamy Avocado Garlic Sauce

Creamy Avocado Garlic Sauce

This Creamy Avocado Garlic Sauce is a zesty, nutritious way to use up leftover avocados. It blends ripe avocado with Greek yogurt, garlic, cilantro, and lime juice into a smooth and versatile condiment. Perfect for drizzling over tacos, burrito bowls, roasted veggies, or using as a sandwich spread, it delivers bold flavor without the guilt. With just 25 calories per tablespoon and heart-healthy fats, this sauce fits perfectly into any macro-conscious meal plan.

Author: Hunt4Shredz

Meal Type: Eggs Free

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 16 tablespoons

Calories: 22 kcal per serving

Ingredients

  • 1 - whole avocado
  • ½ cup - nonfat Greek yogurt
  • 4 cloves - garlic
  • ½ cup - fresh cilantro
  • 1 - juice of lime
  • Salt
  • Pepper
  • Water

Instructions

  1. Add the avocado, Greek yogurt, garlic cloves, cilantro, and lime juice to a blender or food processor.
  2. Blend until smooth and creamy.
  3. Add water gradually, a tablespoon at a time, until desired consistency is reached.
  4. Season with salt and pepper to taste.
  5. Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Energy: 22 kcal | Total Fat: 1 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 2 g | Fiber: 1 g | Sugars: 0 g | Proteins: 1 g | Sodium: 53 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g

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