Creamy Avocado Garlic Sauce

This Creamy Avocado Garlic Sauce is a zesty, nutritious way to use up leftover avocados. It blends ripe avocado with Greek yogurt, garlic, cilantro, and lime juice into a smooth and versatile condiment. Perfect for drizzling over tacos, burrito bowls, roasted veggies, or using as a sandwich spread, it delivers bold flavor without the guilt. With just 25 calories per tablespoon and heart-healthy fats, this sauce fits perfectly into any macro-conscious meal plan.

Author: Hunt4Shredz

Category: Other

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 16 tablespoons

Calories: 22 kcal per serving

Ingredients

1 - whole avocado
½ cup - nonfat Greek yogurt
4 cloves - garlic
½ cup - fresh cilantro
1 - lime
⅛ - Salt
⅛ - Pepper
⅛ - Water

Instructions

Add the avocado, Greek yogurt, garlic cloves, cilantro, and lime juice to a blender or food processor.
Blend until smooth and creamy.
Add water gradually, a tablespoon at a time, until desired consistency is reached.
Season with salt and pepper to taste.
Store in an airtight container in the refrigerator for up to 5 days.