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Hunt4Shredz
Hunt4ShredzVerified

May 9, 2025

8 Ingredients
MEDIUM

This Creamy Avocado Garlic Sauce is a zesty, nutritious way to use up leftover avocados. It blends ripe avocado with Greek yogurt, garlic, cilantro, and lime juice into a smooth and versatile condiment. Perfect for drizzling over tacos, burrito bowls, roasted veggies, or using as a sandwich spread, it delivers bold flavor without the guilt. With just 25 calories per tablespoon and heart-healthy fats, this sauce fits perfectly into any macro-conscious meal plan.

Creamy Avocado Garlic Sauce
Creamy Avocado Garlic Sauce cover
From the Cook
1/2

Creamy Avocado Garlic Sauce

Ingredients

tablespoons
Milk and 2 other allergens identified

Instructions

1
|
Add the avocado, Greek yogurt, garlic cloves, cilantro, and lime juice to a blender or food processor.
2
|
Blend until smooth and creamy.
3
|
Add water gradually, a tablespoon at a time, until desired consistency is reached.
4
|
Season with salt and pepper to taste.
5
|
Store in an airtight container in the refrigerator for up to 5 days.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Avocado Ripeness Matters 🥑
    Choose avocados that yield slightly to gentle pressure but aren't mushy - this ensures the smoothest, creamiest sauce texture without stringiness.
  • Lime Juice Preservation Hack 🍋
    Add lime juice last and pulse briefly to prevent the sauce from oxidizing and maintain its vibrant green color.
  • Garlic Intensity Control 🧄
    Roast the garlic beforehand for a mellower, sweeter flavor, or use raw garlic for a more pungent kick depending on your preference.
  • Blending Technique Perfection 🌪️
    Use a high-powered blender and start on low speed, gradually increasing to high to create an ultra-smooth, emulsified sauce without lumps.
  • Storage Pro Tip 🧊
    Store the sauce with plastic wrap directly touching the surface to prevent browning, and consume within 2-3 days for maximum freshness.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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