Name: Creamy Avocado Garlic Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 16 tablespoons
Cuisine: Mexican
Ingredients: 1 whole avocado; 0.5 cup nonfat Greek yogurt; 4 cloves garlic; 0.5 cup fresh cilantro; 1 juice of lime; Salt; Pepper; Water

From the Cook

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Creamy Avocado Garlic Sauce

Hunt4Shredz Verified

Ingredients

Warning0 allergens identified

Instructions

Add the avocado, Greek yogurt, garlic cloves, cilantro, and lime juice to a blender or food processor.

Blend until smooth and creamy.

Add water gradually, a tablespoon at a time, until desired consistency is reached.

Season with salt and pepper to taste.

Store in an airtight container in the refrigerator for up to 5 days.

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Tips & Tricks (5)

Avocado Ripeness Matters 🥑
Choose avocados that yield slightly to gentle pressure but aren't mushy - this ensures the smoothest, creamiest sauce texture without stringiness.
Lime Juice Preservation Hack 🍋
Add lime juice last and pulse briefly to prevent the sauce from oxidizing and maintain its vibrant green color.
Garlic Intensity Control 🧄
Roast the garlic beforehand for a mellower, sweeter flavor, or use raw garlic for a more pungent kick depending on your preference.
Blending Technique Perfection 🌪️
Use a high-powered blender and start on low speed, gradually increasing to high to create an ultra-smooth, emulsified sauce without lumps.
Storage Pro Tip 🧊
Store the sauce with plastic wrap directly touching the surface to prevent browning, and consume within 2-3 days for maximum freshness.