- VE
- GF
- LC
- LS
May 9, 2025
This Creamy Avocado Garlic Sauce is a zesty, nutritious way to use up leftover avocados. It blends ripe avocado with Greek yogurt, garlic, cilantro, and lime juice into a smooth and versatile condiment. Perfect for drizzling over tacos, burrito bowls, roasted veggies, or using as a sandwich spread, it delivers bold flavor without the guilt. With just 25 calories per tablespoon and heart-healthy fats, this sauce fits perfectly into any macro-conscious meal plan.
Creamy Avocado Garlic Sauce
Instructions
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Avocado Ripeness Matters 🥑Choose avocados that yield slightly to gentle pressure but aren't mushy - this ensures the smoothest, creamiest sauce texture without stringiness.
- Lime Juice Preservation Hack 🍋Add lime juice last and pulse briefly to prevent the sauce from oxidizing and maintain its vibrant green color.
- Garlic Intensity Control 🧄Roast the garlic beforehand for a mellower, sweeter flavor, or use raw garlic for a more pungent kick depending on your preference.
- Blending Technique Perfection 🌪️Use a high-powered blender and start on low speed, gradually increasing to high to create an ultra-smooth, emulsified sauce without lumps.
- Storage Pro Tip 🧊Store the sauce with plastic wrap directly touching the surface to prevent browning, and consume within 2-3 days for maximum freshness.
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Sugar
Smart Nutrition
Nutrition Per Serving
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