- VE
- GF
- LC
- LC

May 9, 2025
This Creamy Avocado Garlic Sauce is a zesty, nutritious way to use up leftover avocados. It blends ripe avocado with Greek yogurt, garlic, cilantro, and lime juice into a smooth and versatile condiment. Perfect for drizzling over tacos, burrito bowls, roasted veggies, or using as a sandwich spread, it delivers bold flavor without the guilt. With just 25 calories per tablespoon and heart-healthy fats, this sauce fits perfectly into any macro-conscious meal plan.


Creamy Avocado Garlic Sauce
Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Avocado Ripeness Matters 🥑Choose avocados that yield slightly to gentle pressure but aren't mushy - this ensures the smoothest, creamiest sauce texture without stringiness.
- Lime Juice Preservation Hack 🍋Add lime juice last and pulse briefly to prevent the sauce from oxidizing and maintain its vibrant green color.
- Garlic Intensity Control 🧄Roast the garlic beforehand for a mellower, sweeter flavor, or use raw garlic for a more pungent kick depending on your preference.
- Blending Technique Perfection 🌪️Use a high-powered blender and start on low speed, gradually increasing to high to create an ultra-smooth, emulsified sauce without lumps.
- Storage Pro Tip 🧊Store the sauce with plastic wrap directly touching the surface to prevent browning, and consume within 2-3 days for maximum freshness.
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About the Cook
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Wheat Free
Soy Free
Sesame Free
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