

From the Cook
1/2
Creamy Avocado Garlic Sauce
Instructions
1
Add the avocado, Greek yogurt, garlic cloves, cilantro, and lime juice to a blender or food processor.
2
Blend until smooth and creamy.
3
Add water gradually, a tablespoon at a time, until desired consistency is reached.
4
Season with salt and pepper to taste.
5
Store in an airtight container in the refrigerator for up to 5 days.
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Tips & Tricks (5)
- Choose Perfectly Ripe Avocados 🥑Select avocados that yield slightly to gentle pressure but aren't mushy—this ensures creamy texture without browning quickly. Avoid using overripe or brown avocados, as they'll create a bitter, gritty sauce.
- Blanch Garlic for Smoothness 🧄Briefly blanch or mince garlic finely, then let it sit in lime juice for 2-3 minutes before blending to mellow its bite while maintaining flavor and ensuring a silky sauce without graininess.
- Add Lime Juice Last to Prevent Browning 🍋Reserve some lime juice to drizzle directly on top of the finished sauce and press plastic wrap onto its surface—the acid creates a barrier that prevents oxidation and keeps your sauce vibrant green for hours.
- Use Greek Yogurt as Your Emulsifier 🥄Add yogurt gradually while blending to achieve the perfect consistency without overmixing, which can make the sauce break or become grainy; it also stabilizes the avocado and extends shelf life.
- Adjust Consistency with Water Temperature ❄️Use ice-cold water (not room temperature) when thinning the sauce—it keeps ingredients cool and prevents the emulsion from separating, while gradually adding just 1-2 tablespoons at a time for better control.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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