
Creamy Avocado Sauce for Pasta
Reminiscent of pesto, this creamy sauce opts for avocados for some of the usual olive oil, and includes plenty of fresh parsley and lemon for brightness. It makes enough to cover 8 ounces of pasta (you can go with spaghetti or another favorite shape). Before draining the pasta, set aside 1/2 to 1 cup pasta water to toss in with the sauce in case you'd like a looser texture. While the sauce on its own is vegan, mixed with pasta, it's excellent topped generously with freshly grated Parmesan and additional chopped parsley. The recipe is a Yummly original.
Author: OnlineCook
Meal Type: Milk Free
Cuisine: Other
Difficulty: EASY
Prep. Time:
Cook Time: 15 minutes
Total Time: 15 minutes
Servings: 4 Servings
Calories: 169 kcal per serving
Ingredients
- 2 - avocados
- 2 cloves - garlic
- 2 tablespoons - fresh lemon juice
- ⅓ cup - extra-virgin olive oil
- 1 cup - flat-leaf parsley
- 1 tsp - salt
- ½ tsp - black pepper
Instructions
- Add the flesh of the avocados, the garlic, lemon juice, olive oil, parsley, salt, and pepper to a food processor and process until smooth, stopping occasionally to scrape the inside of the bowl, 1-2 minutes. Taste and add more pepper if you like.
Nutrition
Energy: 169 kcal | Total Fat: 15 g | Saturated: 5 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 11 g | Fiber: 7 g | Sugars: 1 g | Proteins: 2 g | Sodium: 594 mg | Polyunsaturated: 4 g | Monounsaturated: 24 g
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