Creamy Avocado Sauce for Pasta

Creamy Avocado Sauce for Pasta

Reminiscent of pesto, this creamy sauce opts for avocados for some of the usual olive oil, and includes plenty of fresh parsley and lemon for brightness. It makes enough to cover 8 ounces of pasta (you can go with spaghetti or another favorite shape). Before draining the pasta, set aside 1/2 to 1 cup pasta water to toss in with the sauce in case you'd like a looser texture. While the sauce on its own is vegan, mixed with pasta, it's excellent topped generously with freshly grated Parmesan and additional chopped parsley. The recipe is a Yummly original.

Author: OnlineCook

Meal Type: Milk Free

Cuisine: Other

Difficulty: EASY

Prep. Time:

Cook Time: 15 minutes

Total Time: 15 minutes

Servings: 4 Servings

Calories: 169 kcal per serving

Ingredients

  • 2 - avocados
  • 2 cloves - garlic
  • 2 tablespoons - fresh lemon juice
  • ⅓ cup - extra-virgin olive oil
  • 1 cup - flat-leaf parsley
  • 1 tsp - salt
  • ½ tsp - black pepper

Instructions

  1. Add the flesh of the avocados, the garlic, lemon juice, olive oil, parsley, salt, and pepper to a food processor and process until smooth, stopping occasionally to scrape the inside of the bowl, 1-2 minutes. Taste and add more pepper if you like.

Nutrition

Energy: 169 kcal | Total Fat: 15 g | Saturated: 5 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 11 g | Fiber: 7 g | Sugars: 1 g | Proteins: 2 g | Sodium: 594 mg | Polyunsaturated: 4 g | Monounsaturated: 24 g

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