

From the Cook
1/2
Creamy Avocado Sauce for Pasta
Instructions
1
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Add the flesh of the avocados, the garlic, lemon juice, olive oil, parsley, salt, and pepper to a food processor and process until smooth, stopping occasionally to scrape the inside of the bowl, 1-2 minutes. Taste and add more pepper if you like.
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Tips & Tricks (5)
- Avocado Ripeness Pro 🥑Choose perfectly ripe avocados that yield gently to pressure but aren't mushy - this ensures the smoothest, creamiest sauce texture.
- Lemon Brightness Hack 🍋Zest your lemon before juicing to capture maximum citrus essence, which will add depth and brightness to the avocado sauce.
- Garlic Infusion Technique 🧄Crush garlic cloves slightly before mincing to release more essential oils and intensify the aromatic profile of your sauce.
- Pasta Water Magic 💦Reserve at least 1/2 cup of starchy pasta water before draining, as its natural starches help emulsify and thin the thick avocado sauce perfectly.
- Quick Oxidation Prevention 🛡️Add lemon juice immediately after blending avocados to prevent browning and maintain the sauce's vibrant green color.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Low Sugar
Low Carb
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Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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