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OnlineCook
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April 29, 2025

7 Ingredients
EASY

Reminiscent of pesto, this creamy sauce opts for avocados for some of the usual olive oil, and includes plenty of fresh parsley and lemon for brightness. It makes enough to cover 8 ounces of pasta (you can go with spaghetti or another favorite shape). Before draining the pasta, set aside 1/2 to 1 cup pasta water to toss in with the sauce in case you'd like a looser texture. While the sauce on its own is vegan, mixed with pasta, it's excellent topped generously with freshly grated Parmesan and additional chopped parsley. The recipe is a Yummly original.

Creamy Avocado Sauce for Pasta
Creamy Avocado Sauce for Pasta cover
From the Cook
1/2

Creamy Avocado Sauce for Pasta

Ingredients

Servings
0 allergens identified

Instructions

1
|
Add the flesh of the avocados, the garlic, lemon juice, olive oil, parsley, salt, and pepper to a food processor and process until smooth, stopping occasionally to scrape the inside of the bowl, 1-2 minutes. Taste and add more pepper if you like.

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My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Avocado Ripeness Pro 🥑
    Choose perfectly ripe avocados that yield gently to pressure but aren't mushy - this ensures the smoothest, creamiest sauce texture.
  • Lemon Brightness Hack 🍋
    Zest your lemon before juicing to capture maximum citrus essence, which will add depth and brightness to the avocado sauce.
  • Garlic Infusion Technique 🧄
    Crush garlic cloves slightly before mincing to release more essential oils and intensify the aromatic profile of your sauce.
  • Pasta Water Magic 💦
    Reserve at least 1/2 cup of starchy pasta water before draining, as its natural starches help emulsify and thin the thick avocado sauce perfectly.
  • Quick Oxidation Prevention 🛡️
    Add lemon juice immediately after blending avocados to prevent browning and maintain the sauce's vibrant green color.

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