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Creamy Vegan Alfredo (Tofu Pasta Sauce)

Creamy Vegan Alfredo (Tofu Pasta Sauce)

This ultra Creamy Vegan Alfredo Sauce is rich, velvety, and packed with 20g of plant-based protein per serving! It’s an easy, dairy-free alternative that comes together in minutes—just blend, heat, and toss with your favorite pasta!

Author: Food with Feeling

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 4 Servings

Calories: 349 kcal per serving

Ingredients

  • ½ lb - pasta
  • 15 ounces - silken tofu
  • 2 tablespoons - lemon juice
  • 1 cup - plant based milk
  • 2 teaspoons - Italian seasoning
  • 1 tsp - garlic powder
  • 4 tablespoons - nutritional yeast
  • Salt and pepper
  • 3 tablespoons - hemp hearts

Instructions

  1. Cook pasta according to package directions.
  2. Add the remaining ingredients to a blender or food processor and blend until creamy and smooth with no lumps remaining.
  3. Pour the sauce in a medium saucepan or skillet and heat over medium until warmed through. Toss in cooked pasta until the pasta is fully covered in the sauce.
  4. Serve and enjoy! I served mine with fresh basil and some diced sun dried tomatoes.

Nutrition

Energy: 349 kcal | Total Fat: 8 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 3 g | Cholesterol: 0 mg | Total Carbs: 51 g | Fiber: 3 g | Sugars: 5 g | Proteins: 18 g | Sodium: 331 mg | Polyunsaturated: 5 g | Monounsaturated: 1 g

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