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Crispy Air-Fried Chickpeas

Crispy Air-Fried Chickpeas

These crispy air-fried chickpeas are the perfect high-protein, low-calorie snack to keep on hand. Seasoned with smoked paprika, garlic powder, cumin, salt, and pepper, they’re bursting with flavor and crunch. They're incredibly easy to make—just toss, air fry, and enjoy. Great for curbing cravings or topping salads, this is a must-try snack for anyone looking to add more plant-based protein to their day.

Author: Hunt4Shredz

Meal Type: Milk Free

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 4 snack portions

Calories: 179 kcal per serving

Ingredients

  • 1 - chickpeas
  • 1 tbsp - olive oil
  • 1 tsp - smoked paprika
  • ½ tsp - garlic powder
  • ½ tsp - cumin
  • Salt
  • Pepper

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Pat dry the chickpeas thoroughly with a paper towel to remove excess moisture.
  3. In a mixing bowl, toss chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper until evenly coated.
  4. Spread the seasoned chickpeas in a single layer in the air fryer basket.
  5. Air fry for 15–20 minutes, shaking the basket halfway through, until chickpeas are crispy and golden brown.
  6. Let cool slightly before serving.

Nutrition

Energy: 179 kcal | Total Fat: 10 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 19 g | Fiber: 5 g | Sugars: 3 g | Proteins: 6 g | Sodium: 345 mg | Polyunsaturated: 3 g | Monounsaturated: 5 g

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