Crispy Air Fryer Chickpeas

Crispy air fryer chickpeas make a healthy, crunchy snack and are a fantastic salad topper, adding protein and a satisfying texture to any meal. Using canned chickpeas (garbanzo beans) and just a little oil, this recipe is quick and easy, with minimal cleanup. Season them any way you like, or enjoy them plain for a delicious snack that's high in plant-based protein, complex carbohydrates, and healthy fats.

Author: Balancing Bowls

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Servings: 3 Servings

Calories: 214 kcal per serving

Ingredients

1 can - chickpeas
1 tbsp - olive oil
½ tsp - salt
Seasonings

Instructions

Preheat your air fryer to 400°F (200°C). In a medium bowl, toss the chickpeas with olive oil (1 tablespoon / 15 ml) and salt (½ teaspoon / 2.5 ml) until evenly coated.
Add any seasonings if using (see notes below for ideas).
Spread the chickpeas in a single layer in the air fryer basket. Cook for 18-20 minutes, shaking the basket halfway through, until chickpeas are golden and crispy.
Let cool slightly - they'll get even crispier as they cool.
Smoky Paprika and Garlic: 1 teaspoon smoked paprika (5 ml), ½ teaspoon garlic powder (2.5 ml), and ¼ teaspoon black pepper (1.25 ml).
Zesty Lemon and Herb: Zest of 1 lemon, ½ teaspoon dried thyme (2.5 ml), ½ teaspoon dried rosemary (2.5 ml), and freshly ground black pepper to taste.
Spicy Maple Sriracha: 1 tablespoon maple syrup (15 ml), 1 teaspoon sriracha sauce (5 ml), ½ teaspoon ground cumin (2.5 ml), and ¼ teaspoon garlic powder (1.25 ml).
Za'atar Spice: 1 teaspoon za'atar (5 ml), ½ teaspoon ground coriander (2.5 ml), and ¼ teaspoon garlic powder (1.25 ml).

Nutrition