- VE
- VN
- GF
- LC
Crispy Air Fryer Chickpeas
Crispy air fryer chickpeas make a healthy, crunchy snack and are a fantastic salad topper, adding protein and a satisfying texture to any meal. Using canned chickpeas (garbanzo beans) and just a little oil, this recipe is quick and easy, with minimal cleanup. Season them any way you like, or enjoy them plain for a delicious snack that's high in plant-based protein, complex carbohydrates, and healthy fats.
Ingredients
Instructions
- Step 1
Preheat your air fryer to 400°F (200°C). In a medium bowl, toss the chickpeas with olive oil (1 tablespoon / 15 ml) and salt (½ teaspoon / 2.5 ml) until evenly coated.
- Step 2
Add any seasonings if using (see notes below for ideas).
- Step 3
Spread the chickpeas in a single layer in the air fryer basket. Cook for 18-20 minutes, shaking the basket halfway through, until chickpeas are golden and crispy.
- Step 4
Let cool slightly - they'll get even crispier as they cool.
Notes (Flavor Combination Suggestions)
- Step 5
Smoky Paprika and Garlic: 1 teaspoon smoked paprika (5 ml), ½ teaspoon garlic powder (2.5 ml), and ¼ teaspoon black pepper (1.25 ml).
- Step 6
Zesty Lemon and Herb: Zest of 1 lemon, ½ teaspoon dried thyme (2.5 ml), ½ teaspoon dried rosemary (2.5 ml), and freshly ground black pepper to taste.
- Step 7
Spicy Maple Sriracha: 1 tablespoon maple syrup (15 ml), 1 teaspoon sriracha sauce (5 ml), ½ teaspoon ground cumin (2.5 ml), and ¼ teaspoon garlic powder (1.25 ml).
- Step 8
Za'atar Spice: 1 teaspoon za'atar (5 ml), ½ teaspoon ground coriander (2.5 ml), and ¼ teaspoon garlic powder (1.25 ml).
Tips & Tricks
@balancing-bowls
I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.
Per serving
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