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From the Cook
From the Cook
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Crispy Avocado Tacos with Mango Salsa
Warning0 allergens identified
Crispy Avocado Tacos with Mango Salsa
Crispy Avocados
Mango Salsa
Chipotle Crema
Additional Taco Toppings
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Crispy Avocados
1
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Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
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Add the eggs to a shallow dish or pie tin and whisk.
3
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In a second shallow dish or pie tin, mix panko with the spices.
4
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Dip each wedge of avocado in the egg, then coat in panko mixture.
5
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Place each breaded avocado wedge on the baking sheet.
6
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Spray with cooking spray and bake for 20-25 minutes, flipping avocados halfway. If they look dry at this point, you can spray them again.
Mango Salsa
1
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Mix the ingredients for the salsa together in a medium bowl. Season to taste.
Chipotle Crema
1
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Add the chipotle crema ingredients to a high sided container and blend with an immersion blender until smooth. You can also use a regular blender or a food processer, but a food processor won't get it as smooth.
Assembly
1
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Add a small handful of cabbage to a tortilla. Place 2 avocado wedges on top of the cabbage.
2
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Top with mango salsa and a generous drizzle of chipotle crema.
3
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Sprinkle with cilantro and queso fresco.
My Calorie Intake
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Tips & Tricks (5)
- Avocado Breading Perfection 🥑For maximum crispiness, ensure avocado slices are completely dry before dipping in egg and breadcrumbs, and use cold avocados straight from the refrigerator to prevent mushing during breading.
- Panko Power Technique 🍞Toast the panko breadcrumbs in a dry skillet for 2-3 minutes before seasoning to enhance their golden color and add an extra layer of nutty flavor and crunch.
- Mango Salsa Magic 🥭Let the mango salsa sit for 15-20 minutes before serving to allow the flavors to meld and develop a more complex taste profile.
- Chipotle Crema Hack 🌶️Blend the chipotle peppers in adobo sauce thoroughly and start with a small amount, gradually adding more to control the heat level and prevent overpowering the delicate avocado flavor.
- Baking Crisp Secrets 🔥Place breaded avocado slices on a wire rack over a baking sheet to ensure maximum air circulation and prevent soggy bottoms, resulting in all-around crispy texture.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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