From the Cook
From the Cook
From the Cook
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Warning0 allergens identified
Crispy Avocado Tacos with Mango Salsa
Crispy Avocados
Mango Salsa
Chipotle Crema
Additional Taco Toppings
Crispy Avocados
1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Add the eggs to a shallow dish or pie tin and whisk.
3
In a second shallow dish or pie tin, mix panko with the spices.
4
Dip each wedge of avocado in the egg, then coat in panko mixture.
5
Place each breaded avocado wedge on the baking sheet.
6
Spray with cooking spray and bake for 20-25 minutes, flipping avocados halfway. If they look dry at this point, you can spray them again.
Mango Salsa
1
Mix the ingredients for the salsa together in a medium bowl. Season to taste.
Chipotle Crema
1
Add the chipotle crema ingredients to a high sided container and blend with an immersion blender until smooth. You can also use a regular blender or a food processer, but a food processor won't get it as smooth.
Assembly
1
Add a small handful of cabbage to a tortilla. Place 2 avocado wedges on top of the cabbage.
2
Top with mango salsa and a generous drizzle of chipotle crema.
3
Sprinkle with cilantro and queso fresco.
My Calorie Intake
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Tips & Tricks (5)
- Freeze Avocado Before Breading 🥶Chill halved avocados for at least 30 minutes before breading to prevent them from becoming too soft during the baking process and ensure a perfect creamy center.
- Double Bread for Maximum Crispiness 🍞Dip the egg-coated avocado in panko twice, pressing gently between coatings, to create an extra-crunchy exterior that stays crispy even after baking.
- Prepare Mango Salsa Just Before Serving 🥭Make your mango salsa no more than 15 minutes before serving to prevent the mango from breaking down and the lime juice from over-softening the ingredients.
- Use Cooking Spray on Parchment Paper 🧴Place avocado pieces on parchment paper and spray both sides generously with cooking spray rather than brushing oil, ensuring even crisping without soggy bottoms.
- Balance Your Chipotle Crema Spice Level 🌶️Start with one chipotle pepper in your crema and taste as you go, as these peppers vary in heat; you can always add more but cannot remove the spice.
Recipe Facts
Diet at a Glance
Vegetarian
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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