

From the Cook
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Crispy Black Bean Tacos with Feta and Lime
Instructions
1
Preheat the oven to 200°F. Place a baking sheet on middle rack while it heats.
2
Rinse and drain the black beans. Chop the cilantro and green onions. Cut one lime into wedges and set aside. Squeeze the juice from the remaining lime.
3
Transfer the black beans to a medium mixing bowl and add the chopped cilantro, green onions, lime juice, olive oil, chili powder, garlic powder, salt, and feta. Stir well to combine.
4
Heat a large nonstick skillet over medium-high heat. Add about 1 teaspoon of oil and place two tortillas in the skillet. When tortillas are warm, place 1/4 cup of the bean mixture down the center of each. Fold each tortilla over to make a taco (you may have to press gently with a spatula to get the tortillas to stay folded). Cook until golden brown on bottom, 1-2 minutes. Flip the tacos over and cook for an additional 1-2 minutes.
5
Transfer tacos to the baking sheet in the oven to keep warm.
6
Repeat the steps until all 12 tortillas are filled and cooked.
7
Transfer the tacos to a platter with the lime wedges and scatter cilantro leaves on top. Serve warm with sour cream and hot sauce, if desired.
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Tips & Tricks (5)
- Drain and Dry Your Beans 💧Thoroughly drain canned black beans and pat them dry with paper towels before cooking to remove excess moisture, which allows them to crisp up beautifully in the skillet rather than steam.
- Season in Layers 🧅Mix garlic powder and chili powder with a pinch of salt directly into the beans before pan-frying, then taste and adjust after cooking—this prevents harsh, concentrated spice flavors.
- Toast Your Tortillas Separately 🔥Warm corn tortillas in a dry skillet immediately before assembling to add a subtle char and prevent them from absorbing moisture from the filling, keeping them crispy longer.
- Use Acid for Brightness 🍋Zest one lime directly over the finished beans and drizzle fresh lime juice just before serving to brighten flavors and cut through the richness of the feta and sour cream.
- Create a Crispy-Textured Filling 🎯Let the black bean mixture sit undisturbed in the hot skillet for 2-3 minutes between stirring to develop a golden, crispy crust on the bottom, then break it up gently for maximum textural contrast.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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