Crispy Oven-Fried Chicken
Crisp oven-fried chicken gives you all of the flavor of traditional fried chicken but without the deep-fried calories and mess. The recipe is a Yummly original created by Sher Castellano.
Author: OnlineCook
Meal Type: Eggs Free
Cuisine: Other
Difficulty: EASY
Prep. Time:
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 15 minutes
Servings: 4 Servings
Calories: 596 kcal per serving
Ingredients
- 1 cup - buttermilk
- 8 - chicken drumsticks
- ½ cup - all purpose flour
- 1 tsp - paprika
- ½ tsp - garlic powder
- 1 tsp - baking powder
- 1 tsp - fine sea salt
- 1 tsp - black pepper
- olive oil spray
- ½ cup - honey
Instructions
- Preheat the oven to 425°F.
- Place the chicken in a shallow bowl or pie plate and pour the buttermilk over top. Gently rub the buttermilk into the chicken until it is fully covered. Allow the chicken to rest at room temperature for 30 minutes.
- In a medium mixing bowl, whisk together the flour, paprika, garlic powder, baking powder, salt, and pepper.
- Remove the chicken from the buttermilk. Dip each piece into the flour mixture and turn to coat well.
- Place a wire rack on a large baking sheet. Transfer the breaded chicken to the rack and lightly spray each piece with olive oil cooking spray. Bake the chicken on middle rack of oven until it reaches an internal temperature of 165°F, about 40 minutes.
- Check to see that chicken is done. Remove from oven or add time as needed.
- Transfer the chicken to a serving platter. Serve with honey in a ramekin for dipping, if desired.
Nutrition
Energy: 596 kcal | Total Fat: 23 g | Saturated: 7 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 215 mg | Total Carbs: 52 g | Fiber: 1 g | Sugars: 36 g | Proteins: 45 g | Sodium: 889 mg | Polyunsaturated: 5 g | Monounsaturated: 9 g
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