Crispy Paleo Fried Chicken (Whole30)

Crispy Paleo Fried Chicken (Whole30)

This crispy Paleo Fried Chicken is a healthy and delicious classic comfort food! Only 30 minutes from start to finish, this Whole30 fried chicken recipe is great for any night of the week. The Paleo breading is crispy and golden, while the chicken is tender and flavorful.

Author: Organically Addison

Meal Type: Peanuts Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 4 servings

Calories: 677 kcal per serving

Ingredients

  • 2 pounds - chicken breasts
  • 1 - egg
  • ¼ cup - coconut milk
  • ⅔ cup - almond flour
  • ⅔ cup - tapioca flour
  • 1 tsp - ground pepper
  • ½ tsp - garlic powder
  • ½ tsp - sea salt
  • ⅓ cup - ghee, or butter

Instructions

  1. First, trim fat off chicken breasts. Place chicken breasts between two sheets of parchment paper. Using a meat pounder, pound chicken to 1/4 inch thickness.
  2. Next, add whisked egg and coconut milk to a shallow bowl. Stir to combine.
  3. In another shallow bowl, mix together almond flour, tapioca flour, ground pepper, garlic powder and sea salt.
  4. Take each piece of chicken and dunk into egg mixture. Toss until fully coated in egg mixture. Remove chicken from bowl and allow excess egg mixture to run off.
  5. Then, place chicken in flour mixture. Toss until fully coated. Place breaded chicken on plate. Repeat for remaining chicken breasts.
  6. Next, add ghee to a large skillet over medium heat. Once ghee has melted, gently place chicken in skillet.
  7. Cook chicken for 4 to 5 minutes. Then, gently flip chicken and cook for an additional 4 to 5 minutes. Add more ghee to the skillet as necessary.
  8. Once chicken is done cooking, remove from skillet and serve.

Nutrition

Energy: 677 kcal | Total Fat: 53 g | Saturated: 21 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 240 mg | Total Carbs: 21 g | Fiber: 2 g | Sugars: 0 g | Proteins: 54 g | Sodium: 455 mg | Polyunsaturated: 5 g | Monounsaturated: 15 g

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