Name: Crispy Roasted Lentils
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 Servings
Cuisine: American

Balancing Bowls Verified

January 30, 2026

Lentils are one of my favorite things to meal prep with because they are so versatile. With 20 minutes in the oven, they are transformed into a mouthwateringly crispy crumble perfect for topping salads or just for a salty snack. Move over, potato chips- roasted lentils are in the house!

From the Cook

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Crispy Roasted Lentils

Balancing Bowls Verified

Ingredients

Warning0 allergens identified

Instructions

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Instructions

Preheat your oven to 425°F (200°C) and line a baking tray with parchment paper for easy cleanup.

Rinse and drain 1 cup of lentils, then pat them dry with a paper towel to remove any excess moisture.

Place the dried lentils on the prepared baking tray, drizzle with olive oil, and spread them out in a single layer.

Sprinkle a pinch of salt and pepper over the lentils, or season them with your favorite spices for added flavor.

Place the baking tray in the preheated oven and bake for about 20-25 minutes, stirring the lentils every 10 minutes to ensure even cooking.

Keep a close eye on them after the initial 20 minutes, as roasting times may vary. The lentils should turn golden brown and become crispy.

Once the lentils are crispy and lightly browned, remove them from the oven and let them cool on the baking tray. They will continue to crisp up as they cool.

Once completely cooled, transfer the crispy roasted lentils to an airtight container for storage or enjoy them immediately as a tasty and nutritious snack.

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Tips & Tricks (5)

Dry Lentils Are Key 🌞
Pat lentils completely dry with paper towels before roasting to ensure maximum crispiness and prevent steaming instead of crisping.
Spice Distribution Technique 🌶️
Use a small sieve or shake container to evenly distribute spices across lentils, ensuring every bite is perfectly seasoned.
Single Layer Roasting 🥘
Spread lentils in a single, non-overlapping layer on the baking sheet to guarantee uniform crispiness and prevent soggy spots.
Oil-to-Lentil Ratio 🫒
Use just enough extra virgin olive oil to lightly coat the lentils - about 1-2 teaspoons per cup of lentils - to achieve optimal crunch.
Cooling Crunch Preservation 🍃
Let roasted lentils cool completely on the baking sheet to maintain their crispy texture, and store in an airtight container to retain crunchiness.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.