From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Instructions
1
Preheat your oven to 425°F (200°C) and line a baking tray with parchment paper for easy cleanup.
2
Rinse and drain 1 cup of lentils, then pat them dry with a paper towel to remove any excess moisture.
3
Place the dried lentils on the prepared baking tray, drizzle with olive oil, and spread them out in a single layer.
4
Sprinkle a pinch of salt and pepper over the lentils, or season them with your favorite spices for added flavor.
5
Place the baking tray in the preheated oven and bake for about 20-25 minutes, stirring the lentils every 10 minutes to ensure even cooking.
6
Keep a close eye on them after the initial 20 minutes, as roasting times may vary. The lentils should turn golden brown and become crispy.
7
Once the lentils are crispy and lightly browned, remove them from the oven and let them cool on the baking tray. They will continue to crisp up as they cool.
8
Once completely cooled, transfer the crispy roasted lentils to an airtight container for storage or enjoy them immediately as a tasty and nutritious snack.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Lentils Thoroughly 💧Pat cooked lentils completely dry with paper towels before roasting—excess moisture prevents crisping and creates steam instead of that coveted crunch.
- Oil Coating Technique 🫒Toss lentils in extra virgin olive oil while still warm so they absorb the oil evenly, then spread in a single layer to maximize surface area for crispiness.
- Season Before Roasting 🧂Mix all spices and salt into the oil-coated lentils before roasting rather than after—this allows flavors to deeply infuse and adhere during the cooking process.
- Stir Halfway Through 🔄At the 10-minute mark, shake the pan or stir the lentils to ensure even browning and prevent burning on the bottom while maximizing crispiness throughout.
- Cool Before Storing 🧊Allow roasted lentils to cool completely on the baking sheet—they'll continue crisping as they cool and won't become soggy from residual steam if stored while warm.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Sugar
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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