From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Instructions
1
Preheat oven to 200°C. Cut broccoli into bite-sized florets and wash.
2
Fill a pot with a little water (about 5-10 cm deep) and bring to a boil. Place the broccoli in a steamer basket or a metal sieve and put it in the pot. Steam the broccoli with the lid closed over low heat for about 10 minutes, until it is tender but still has a bite.
3
Remove the broccoli from the steamer and spread it out on a baking sheet. Crush the florets with the bottom of a glass. Brush or drizzle the oil over the broccoli florets and lightly salt. Finish with a little lemon zest (about a quarter to half a lemon) and freshly grated Parmesan cheese.
4
Roast broccoli in the oven at 200°C for 20 to 25 minutes until crispy, then serve immediately or let it cool and store it in a food storage container in the oven for up to three days.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Pat Dry for Maximum Crispiness 💧After washing broccoli, thoroughly pat it dry with paper towels and let it air-dry for 10 minutes before smashing—moisture is the enemy of crispiness.
- Smash at the Right Angle 🔨Use the bottom of a heavy pan or a meat mallet to firmly press florets into flat, even pieces—this increases surface area for maximum browning and crispiness.
- Preheat Your Sheet Pan 🔥Place your baking sheet in a 425°F oven for 5 minutes before adding oiled broccoli—the hot surface creates an instant sear for superior texture.
- Add Lemon Zest After Roasting 🍋Zest the lemon and sprinkle it on immediately after removing from the oven so the citrus oils stay vibrant and don't fade from heat exposure.
- Use Finishing-Grade Parmesan 🧀Invest in freshly grated Parmigiano-Reggiano and add half before roasting and half after—this ensures melted, savory depth plus crispy, nutty top notes.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.