
Crispy Tofu Stir Fry
My crispy tofu stir fry comes together with zucchini, peppers, onion, garlic, ginger, and tofu! It's perfect for dinner and makes great leftovers for lunch. Roasted protein and veggies in my air fryer is my new favorite method of cooking! It takes no time at all and the cleanup in minimal.
Author: The Urben Life
Meal Type: Milk Free
Cuisine: Asian
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 155 kcal per serving
Ingredients
- 16 ounces - extra firm tofu or firm tofu
- ½ tbsp - olive oil
- 2 - zucchini
- 1 - bell pepper chopped
- ½ - red onion
- 1 medium clove - garlic
- 1 tbsp - ginger
- 3 tablespoons - soy sauce
- 1 tsp - rice vinegar
- 1 tsp - sesame oil
- 1 tsp - cornstarch
- ¼ tsp - red pepper flakes
Instructions
- Prepare tofu by pressing to remove excess liquid then cut into cubes. Place on air frying rack then spray with cooking spray. Air fry tofu at 400F for about 20 mins, shaking once halfway.
- Meanwhile, add oil and veggies to skillet. Cook for about 10 minutes over medium-high heat. Add in garlic and ginger and let cook for another 5 minutes. Stir in crispy tofu.
- Whisk together sauce then pour into skillet. Give everything a big stir then serve!
Nutrition
Energy: 155 kcal | Total Fat: 9 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 7 g | Fiber: 2 g | Sugars: 1 g | Proteins: 15 g | Sodium: 637 mg | Polyunsaturated: 4 g | Monounsaturated: 3 g
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