From the Cook
From the Cook
From the Cook
1/4
Crockpot Chili
Instructions
1
Place a large skillet over medium-high heat and sauté ground beef until it releases fat, breaking it up with a spatula (about 4–5 minutes).
2
Add diced onion and cook until softened (about 4–5 minutes).
3
Add garlic, cumin, chili powder, garlic powder, oregano, salt, and pepper. Stir for another 30 seconds to bloom the spices.
4
Transfer mixture to a 6-quart slow cooker.
5
Add black beans, kidney beans, diced tomatoes, diced tomatoes with green chilis, and tomato sauce.
6
Stir well to combine.
7
Cover and cook on LOW for 6–8 hours or HIGH for 3–4 hours.
8
Season to taste and serve warm.
My Calorie Intake
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Tips & Tricks (5)
- Brown Your Beef First 🍳Sear the ground beef in a hot skillet before adding to the crockpot to develop deep, caramelized flavors that enhance the entire chili's complexity and richness.
- Toast Your Spices 🌶️Bloom the chili powder, cumin, and oregano in the hot pan with the beef for 30 seconds to unlock their essential oils and create a more vibrant, aromatic base.
- Layer Your Liquids Strategically 💧Use the diced tomatoes with green chilis as your primary liquid base since they add flavor and acidity, allowing you to reduce added tomato sauce and create a thicker, more concentrated chili.
- Stir in Beans Late 🫘Add kidney beans and black beans during the last 30 minutes of cooking to prevent them from breaking down and becoming mushy, maintaining their texture and structural integrity.
- Taste and Adjust at the End ✅Always do a final seasoning check in the last 15 minutes—the flavors intensify as the chili reduces, so you may need less salt and spice than initially expected.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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