- LS
- LC
- KF
It is a Keeper
March 10, 2026
Itisakeeper.com
My Spinach Bacon Quiche is elegant and easy. Plus, you could enjoy all that rich, creamy goodness without the extra carbs and effort. It is a versatile marvel that’s perfect for breakfast, brunch, lunch, or dinner. No pie crust required.




From the Cook
From the Cook
From the Cook
1/4
Instructions
1
Preheat oven to 350º
2
In a skillet over medium heat cook bacon until crispy. Remove bacon from skillet and drain excess grease from pan.
3
Return skillet to heat and add onions into skillet. Cook until tender and set aside. Add spinach to skillet and cook until wilted; about five minutes.
4
In a large bowl whisk together six eggs. Add two cups cream and whisk until well combined. Add in cheese, onions, bacon. Stir until well mixed.
5
Transfer mixture to a skillet or pie plate that’s been prepared with nonstick cooking spray. Bake at 350º for 30-45 minutes, until the edges are lightly browned and the middle is set.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Pre-cook Bacon Until Crispy 🥓Cook bacon until fully crispy before crumbling, as it will continue to soften slightly in the oven and ensures maximum flavor and texture in every bite of the finished quiche.
- Squeeze Spinach Dry Thoroughly 🍃After wilting spinach, place it in a clean kitchen towel and squeeze out all excess moisture to prevent a watery quiche and ensure a creamy, custard-like consistency.
- Use Low-Medium Oven Temperature ⏲️Bake at 325-350°F instead of higher temperatures to gently set the custard and prevent the edges from overcooking while the center remains creamy and tender.
- Caramelize Onions for Depth 🧅Slowly caramelize diced onions over medium-low heat for 15-20 minutes before adding to the quiche, developing sweet, complex flavors that elevate the entire dish.
- Blend Eggs and Cream Smoothly 🥣Whisk eggs and heavy cream together until completely smooth before pouring into the dish to ensure an even, silky custard base without lumps or uneven cooking.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
Keto Friendly
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
More Recipes From It is a Keeper
From the creator of this recipe
No Recipes Available
Recommended Recipes for you
Tailored to your preferences

















