
Cuban Black Bean Soup
This Cuban Black Bean Soup is perfect for a frigid day. Made with delicious spices and lime juice, this bean soup recipe is both filling and flavorful. If you love black bean soups, you’ll want to try this recipe. This black bean soup is delicious and is like those typically found in Cuban restaurants.
Author: It is a Keeper
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 33 minutes
Total Time: 43 minutes
Servings: 6 Servings
Calories: 303 kcal per serving
Ingredients
- 2 teaspoons - Olive Oil
- 1 - Onion
- 2 stalks - Celery
- 2 - Carrots
- 2 tablespoons - Garlic
- 1 tsp - Oregano
- 1 tsp - Cumin
- 1 tsp - Coriander
- 2 teaspoons - Cayenne Pepper
- 30 ounces - Black Beans
- 4 cups - Chicken Broth
- ¼ tsp - Salt
- ¼ tsp - black Pepper
- Lime Juice
Instructions
- Place olive oil in a large stockpot or Dutch oven over medium heat.
- Once the oil is hot, add the onion, celery, and carrots and cook for 5 minutes, stirring occasionally.
- Add in the garlic and seasonings. Cook for 1-2 minutes, stirring frequently, until fragrant.
- Stir in the black beans, followed by the chicken broth.
- Increase the heat to medium-high and bring soup to a boil.
- Reduce heat to medium-low and cover. Cook for 15-20 minutes. If you want a few whole black beans in your soup, reserve 1 cup now.
- Use an immersion blender to puree the rest of the soup, adding in more chicken broth if desired to achieve your desired consistency.(Alternatively, allow the soup to cool slightly and carefully transfer the soup to a blender to puree.)
- Add back in the reserved cup of black beans, if applicable.
- Add additional seasonings to taste.
Nutrition
Energy: 303 kcal | Total Fat: 12 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 3 mg | Total Carbs: 38 g | Fiber: 13 g | Sugars: 3 g | Proteins: 13 g | Sodium: 987 mg | Polyunsaturated: 4 g | Monounsaturated: 5 g
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