From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/9
Instructions
1
Place olive oil in a large stockpot or Dutch oven over medium heat.
2
Once the oil is hot, add the onion, celery, and carrots and cook for 5 minutes, stirring occasionally.
3
Add in the garlic and seasonings. Cook for 1-2 minutes, stirring frequently, until fragrant.
4
Stir in the black beans, followed by the chicken broth.
5
Increase the heat to medium-high and bring soup to a boil.
6
Reduce heat to medium-low and cover. Cook for 15-20 minutes. If you want a few whole black beans in your soup, reserve 1 cup now.
7
Use an immersion blender to puree the rest of the soup, adding in more chicken broth if desired to achieve your desired consistency.(Alternatively, allow the soup to cool slightly and carefully transfer the soup to a blender to puree.)
8
Add back in the reserved cup of black beans, if applicable.
9
Add additional seasonings to taste.
My Calorie Intake
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My Notes
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Tips & Tricks (5)
- Soak and Reserve Bean Liquid 💧Soak dried black beans overnight, then reserve the cooking liquid to add back to your soup—it's rich in starches that create a naturally creamy texture without cream.
- Build Flavor with the Holy Trinity 🧅Sauté onions, celery, and carrots in olive oil for 5-7 minutes before adding garlic and spices to create a deeply caramelized aromatic base that anchors the entire soup.
- Toast Your Spices First 🌶️Bloom cumin, coriander, oregano, and cayenne in hot oil for 30 seconds before adding other ingredients to unlock their essential oils and intensify their warm, complex flavors.
- Lime Juice Timing is Critical 🍋Add lime juice in two stages: half during cooking for depth, and the remainder just before serving to maintain its bright, fresh acidity that cuts through the richness.
- Partially Purée for Ideal Texture 🥣Blend one-third of the cooked soup and return it to the pot to create a naturally thick, creamy consistency while keeping whole beans for authentic texture and visual appeal.
Recipe Facts
Diet at a Glance
Low Sugar
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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