





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Curried Butter Beans
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Instructions
1
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Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2
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Add the diced onion (about 150 g) and sauté until it becomes translucent, about 5-6 minutes.
3
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Stir in the grated ginger (2 tablespoons / 30 g), crushed garlic (2 cloves / 10 g), and chopped serrano pepper (10 g), and cook for another 2-3 minutes until fragrant.
4
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Add 2 tablespoons of curry powder (14 g), 1 teaspoon of garam masala (5 g), 2 teaspoons of salt (10 g), ½ teaspoon of red pepper flakes (1.5 g), and the whole dried Thai chili (2 g). Stir well to combine and cook for 1-2 minutes to toast the spices.
5
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Pour in 1 cup of chicken stock (240 ml) and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
6
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Add the can of crushed or diced tomatoes (28 oz / 800 g) and the coconut milk (15.5 oz / 440 ml). Stir to mix, then bring the mixture to a gentle simmer.
7
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Add the drained and rinsed butter beans (three 15.5 oz / 440 g cans) to the skillet. Stir to coat the beans in the sauce.
8
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Simmer for 30-40 minutes, allowing the flavors to meld and the sauce to thicken.
9
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Stir in 1 tablespoon of lime juice (15 ml), then taste and adjust the seasoning as needed.
10
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Garnish with chopped cilantro before serving. Serve warm.
My Calorie Intake
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Tips & Tricks (5)
- Bean Soaking Technique 💧If using dried butter beans, soak overnight with a pinch of baking soda to reduce cooking time and improve digestibility.
- Layered Spice Building 🌶️Toast whole spices and curry powder in oil for 30-45 seconds before adding other ingredients to unlock deeper, more complex flavor profiles.
- Coconut Milk Emulsion Trick 🥥Gently stir coconut milk into the curry to prevent separation, using a figure-eight motion to create a smooth, creamy texture.
- Fresh Chili Heat Control 🔥Remove seeds from serrano or jalapeño peppers to moderate heat level while maintaining fresh pepper flavor.
- Finishing Fresh Cilantro Technique 🌿Chop cilantro just before serving and sprinkle on top to preserve its bright color and maximize aromatic oils.
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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