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Curry Coconut Oil Roasted Cauliflower

Curry Coconut Oil Roasted Cauliflower

Say goodbye to flavorless cauliflower with this warm spiced vegan-friendly recipe. The recipe is a Yummly original created by Sara Mellas.

Author: OnlineCook

Meal Type: Milk Free

Cuisine: Indian

Difficulty: EASY

Prep. Time:

Cook Time: 35 minutes

Total Time: 35 minutes

Servings: 3 Servings

Calories: 100 kcal per serving

Ingredients

  • 1 - bag of cauliflower florets
  • 1 ½ tablespoons - coconut oil
  • ½ tsp - salt
  • ⅛ tsp - black pepper
  • 1 tsp - ground turmeric
  • 1 tsp - ground cumin
  • 1 tsp - ground coriander

Instructions

  1. Preheat the oven to 400°F.
  2. Line a large baking sheet with parchment paper.
  3. Make sure the cauliflower florets are roughly 1 inch wide, and arrange them on the baking sheet.
  4. Drizzle the cauliflower with coconut oil. Sprinkle with salt, black pepper, turmeric, cumin, and coriander.
  5. Use a rubber spatula to toss the cauliflower until it is evenly coated in the oil and spices.
  6. Roast on middle rack of oven, stirring halfway through the cook time, until the cauliflower is crisp-tender and slightly charred, 22-25 minutes.
  7. Check to see that cauliflower is done. Remove from oven or add time as needed.
  8. Serve immediately.

Nutrition

Energy: 100 kcal | Total Fat: 7 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 8 g | Fiber: 3 g | Sugars: 3 g | Proteins: 3 g | Sodium: 434 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g

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