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OnlineCook
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April 29, 2025

7 Ingredients
EASY

Say goodbye to flavorless cauliflower with this warm spiced vegan-friendly recipe. The recipe is a Yummly original created by Sara Mellas.

Curry Coconut Oil Roasted Cauliflower
Curry Coconut Oil Roasted Cauliflower cover
From the Cook
1/2

Curry Coconut Oil Roasted Cauliflower

Ingredients

Servings
0 allergens identified

Instructions

1
|
Preheat the oven to 400°F.
2
|
Line a large baking sheet with parchment paper.
3
|
Make sure the cauliflower florets are roughly 1 inch wide, and arrange them on the baking sheet.
4
|
Drizzle the cauliflower with coconut oil. Sprinkle with salt, black pepper, turmeric, cumin, and coriander.
5
|
Use a rubber spatula to toss the cauliflower until it is evenly coated in the oil and spices.
6
|
Roast on middle rack of oven, stirring halfway through the cook time, until the cauliflower is crisp-tender and slightly charred, 22-25 minutes.
7
|
Check to see that cauliflower is done. Remove from oven or add time as needed.
8
|
Serve immediately.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Spice Bloom Technique 🌶️
    Toast the ground spices in the coconut oil for 30-45 seconds before tossing with cauliflower to release their full aromatic potential and deepen flavor complexity.
  • Moisture Maximization 💦
    Pat cauliflower florets completely dry with paper towels before seasoning to ensure maximum crispy edges and prevent steaming instead of roasting.
  • Even Roasting Strategy 🥄
    Spread cauliflower in a single layer with space between pieces on the baking sheet, rotating the pan halfway through cooking to guarantee uniform caramelization.
  • Coconut Oil Pro Tip 🥥
    Use refined coconut oil for high-heat roasting to prevent burning, which has a higher smoke point than unrefined varieties.
  • Flavor Layering Technique 🌿
    Finish roasted cauliflower with a light sprinkle of fresh cilantro and a squeeze of lime juice to brighten the warm spice profile.

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