From the Cook
From the Cook
1/3
Instructions
1
Start by spreading the beans in the bottom of a large serving bowl. Spoon guacamole on top, then layer with salsa, and top with shredded lettuce and olives. Enjoy immediately or let chill covered in the fridge until ready to serve. Serve with tortilla chips or crackers.
My Calorie Intake
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Tips & Tricks (5)
- Layer Assembly Timing ⏱️Assemble your dip no more than 2-3 hours before serving to prevent the lettuce from wilting and the layers from becoming soggy.
- Guacamole Protection 🥑Press plastic wrap directly onto the guacamole surface before adding subsequent layers to prevent browning and oxidation.
- Bean Base Seal 🫘Spread the refried beans in an even, slightly compressed layer as your foundation—this acts as a moisture barrier protecting lower layers from the salsa's liquid.
- Texture Contrast Strategy 🎯Add your lettuce and olives immediately before serving to maintain their crisp texture and prevent them from absorbing moisture from the other layers.
- Salsa Drainage Hack 💧Strain fresh salsa through a fine-mesh sieve for 5 minutes to remove excess liquid, preventing your dip from becoming watery while maintaining all the flavor.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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