


From the Cook
From the Cook
1/3
Instructions
1
Preheat the grill. In a large mixing bowl, add all of the burger patty ingredients. Using your hands, gently mix to combine.
2
Divide the meat into 8 equal portions and press each into the shape of a hamburger patty.
3
Place patties on the grill and let cook for about 5 minutes on each side. Cook to your preferred doneness.
4
Remove burgers from the grill, let rest as your prepare toppings, serve, and enjoy hot!
My Calorie Intake
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Tips & Tricks (5)
- Skip the Binder, Use Umami Instead 🧅Without eggs to bind, rely on Worcestershire sauce and minced garlic to enhance moisture and create a cohesive patty that won't fall apart during cooking.
- Cold Hands, Better Texture 🧊Mix your burger meat with cold hands or wear food gloves to prevent the meat from warming up, which activates proteins and creates dense, tough patties instead of juicy ones.
- Brown Sugar Caramelization Secret 🍯Toast the brown sugar in a dry pan for 30 seconds before adding to your meat mixture—this deepens its flavor and creates better browning on the patty surface.
- Dimple the Center for Even Cooking ⚫Press a small indent into the center of each patty with your thumb before cooking; this prevents the burger from puffing up and ensures even heat distribution throughout.
- Toast Your Buns with Garlic Butter Alternative 🍞Brush dairy-free buns with olive oil infused with garlic powder and paprika, then toast them until golden—this adds flavor depth and prevents soggy buns from burger juices.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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