Name: Dairy Free and Egg Free Meatloaf
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Yield: 4 servings
Cuisine: American

The Urben Life Verified

October 2, 2025

11 Ingredients

MEDIUM

This dairy free and egg free meatloaf recipe is juicy, tender, and full of flavor. It's easy to make with simple ingredients the whole family will enjoy. Great for a hearty dinner or meal prep! It's savory, full of flavor, and doesn't take much effort to make. The texture is soft yet holds together perfectly, and the rich, tangy glaze takes it over the top. It's quickly become a go-to meal in our house.

From the Cook

1/5

Dairy Free and Egg Free Meatloaf

The Urben Life Verified

Ingredients

servings

WarningMilk and 4 other allergens identified

Instructions

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Instructions

Preheat oven to 350F and line a rimmed baking sheet with foil coated with cooking spray. Add ground meat, bread crumbs, onion, ground flaxseed, water, and seasonings to a large mixing bowl. Using your hands, mix together until well combined and incorporated, being careful not to over-mix.

On the prepared baking sheet, shape the mixture into a loaf about 8x4 inches. Alternatively, place in a loaf pan for a more uniform shape. Whisk the ketchup and brown sugar together in a small bowl then set aside.

Bake meatloaf for 40 minutes, remove from oven, spread glaze all over the top and sides, then return to the oven. Bake for an additional 15-30 minutes. Meatloaf is cooked when a meat thermometer reads an internal temperature of 160F.

Once cooked, remove from oven, and let rest for 5-10 minutes before slicing and serving. This lets the juices redistribute and settle. Serve with a side of mashed potatoes, roasted potatoes, green beans, or dinner rolls.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.