Dairy Free Beef Stroganoff

Dairy Free Beef Stroganoff

This dairy free beef stroganoff recipe comes together with savory ground beef and fresh mushrooms in a rich, creamy sauce. My dairy free version is just as delicious, but made for those with food allergies or intolerances. It's a hearty meal packed with tender beef, flavorful mushrooms and onion, all coated in a savory sauce. It's hearty, filling, and great for a weeknight meal. Ready in 30 minutes!

Author: The Urben Life

Meal Type: Milk Free

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 4 servings

Calories: 569 kcal per serving

Ingredients

  • 1 tbsp - olive oil
  • 1 lb - ground beef
  • ½ - yellow onion
  • 1 lb - mushrooms
  • 2 cloves - garlic
  • 2 tablespoons - flour
  • 1 cup - beef broth
  • 1 cup - coconut cream
  • 1 tbsp - worcestershire sauce
  • 1 tsp - dijon mustard
  • ½ tsp - salt
  • ½ tsp - black pepper
  • Fresh parsley

Instructions

  1. In a dutch oven or large skillet, warm olive oil over medium heat. Brown the ground beef until cooked through, breaking into small pieces as it cooks. Add the onion and cook until soft and translucent. Add the mushrooms and cook until softened. Add the garlic and cook until fragrant.
  2. Add the flour and stir until fully incorporated, being sure to mix in any lumps that form. Stir in the broth, coconut cream, worcestershire sauce, dijon mustard, salt, and pepper.
  3. Bring to a simmer then reduce heat to low and let cook for another 5 minutes, until sauce thickens to desired consistency. Remove from heat then taste and adjust seasoning, if needed.
  4. Garnish with fresh chopped parsley. Serve over cooked noodles, rice, or mashed potatoes.

Nutrition

Energy: 569 kcal | Total Fat: 47 g | Saturated: 27 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 81 mg | Total Carbs: 14 g | Fiber: 3 g | Sugars: 3 g | Proteins: 27 g | Sodium: 665 mg | Polyunsaturated: 1 g | Monounsaturated: 13 g

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