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The Urben Life
The Urben LifeVerified

October 7, 2025

13 Ingredients
MEDIUM

This dairy free beef stroganoff recipe comes together with savory ground beef and fresh mushrooms in a rich, creamy sauce. My dairy free version is just as delicious, but made for those with food allergies or intolerances. It's a hearty meal packed with tender beef, flavorful mushrooms and onion, all coated in a savory sauce. It's hearty, filling, and great for a weeknight meal. Ready in 30 minutes!

Dairy Free Beef Stroganoff
Dairy Free Beef Stroganoff
Dairy Free Beef Stroganoff
Dairy Free Beef Stroganoff
Dairy Free Beef Stroganoff cover
From the Cook
From the Cook
From the Cook
From the Cook
1/5

Dairy Free Beef Stroganoff

Ingredients

servings
Treenuts and 3 other allergens identified

Check out original post! 😊

Instructions

1
|
In a dutch oven or large skillet, warm olive oil over medium heat. Brown the ground beef until cooked through, breaking into small pieces as it cooks. Add the onion and cook until soft and translucent. Add the mushrooms and cook until softened. Add the garlic and cook until fragrant.
2
|
Add the flour and stir until fully incorporated, being sure to mix in any lumps that form. Stir in the broth, coconut cream, worcestershire sauce, dijon mustard, salt, and pepper.
3
|
Bring to a simmer then reduce heat to low and let cook for another 5 minutes, until sauce thickens to desired consistency. Remove from heat then taste and adjust seasoning, if needed.
4
|
Garnish with fresh chopped parsley. Serve over cooked noodles, rice, or mashed potatoes.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.

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