From the Cook

1/5

Dairy Free Beef Stroganoff

The Urben Life Verified

Theurbenlife.com

Ingredients

Warning0 allergens identified

Dairy Free Beef Stroganoff

1 tbsp olive oil

1 lb ground beef

½ yellow oniondiced

1 lb mushroomssliced

2 cloves garlicminced

2 tablespoons flour

1 cup beef broth

1 cup coconut cream or other dairy free milk

1 tbsp worcestershire sauce

1 tsp dijon mustard

½ tsp salt

½ tsp black pepper

Fresh parsley

In a dutch oven or large skillet, warm olive oil over medium heat. Brown the ground beef until cooked through, breaking into small pieces as it cooks. Add the onion and cook until soft and translucent. Add the mushrooms and cook until softened. Add the garlic and cook until fragrant.

Add the flour and stir until fully incorporated, being sure to mix in any lumps that form. Stir in the broth, coconut cream, worcestershire sauce, dijon mustard, salt, and pepper.

Bring to a simmer then reduce heat to low and let cook for another 5 minutes, until sauce thickens to desired consistency. Remove from heat then taste and adjust seasoning, if needed.

Garnish with fresh chopped parsley. Serve over cooked noodles, rice, or mashed potatoes.

Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Sear Ground Beef Properly 🔥
Break the ground beef into small, uniform pieces and let them sit undisturbed for 2-3 minutes per side to develop a flavorful crust before stirring, maximizing browning and depth of flavor.
Toast Flour for Richer Sauce 🌾
Cook the flour with the meat for 1-2 minutes before adding liquid to create a nutty, deeper flavor that enhances the stroganoff's savory profile without the raw flour taste.
Maximize Mushroom Umami 🍄
Sauté mushrooms separately until golden brown and their moisture evaporates, then add to the stroganoff to prevent them from steaming and to concentrate their rich, savory umami flavors.
Temper Coconut Cream Properly 🥥
Add coconut cream at the end off-heat and stir slowly to prevent curdling; alternatively, warm it separately and whisk in gradually to ensure a silky, smooth sauce that mimics traditional dairy.
Balance Acid and Umami 🎯
The Dijon mustard and Worcestershire sauce are essential for cutting through richness and adding complexity—don't skip or reduce them, as they're crucial to authentic stroganoff flavor in the dairy-free version.