Name: Dairy Free Buffalo Cauliflower Bites
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: Other

The Urben Life Verified

October 8, 2025

9 Ingredients

MEDIUM

Dairy Free Buffalo Cauliflower Bites come together in 30 minutes with simple ingredients. Great for an afternoon snack or game day appetizer! These baked buffalo cauliflower bites are fully loaded with flavor and spice! They're a healthier vegan / vegetarian alternative to traditional buffalo wings.

Dairy Free Buffalo Cauliflower Bites cover

From the Cook

1/3

Dairy Free Buffalo Cauliflower Bites

The Urben Life Verified

Ingredients

servings

WarningMilk and 6 other allergens identified

Instructions

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Instructions

Preheat oven to 450F and prepare a baking sheet.

In a mixing bowl, whisk together flour and dairy-free milk. In a separate bowl, combine breadcrumbs with salt and pepper.

Start by tossing cauliflower florets in the batter, making sure each piece gets covered. Transfer to breadcrumb bowl and coat each floret evenly.

Once coated, place on baking sheet and bake for 25 minutes.

As the florets bake, whisk together hot sauce, vegan butter, and honey.

Once cooked, toss cauliflower bites with buffalo sauce then return to baking sheet and bake for an additional 5 minutes.

Remove from oven and serve warm!

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.