Name: Dairy Free Buffalo Chicken Wraps
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 pounds boneless skinless chicken breast; 1 cup chicken broth; 0.5 cup hot sauce; 0.25 cup dairy-free butter; 8 flour tortillas; 4 cups lettuce; 0.25 cup carrot; 0.25 cup red onion

From the Cook

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Dairy Free Buffalo Chicken Wraps

The Urben Life Verified

Theurbenlife.com

Ingredients

Warning0 allergens identified

Instructions

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Instructions

Place chicken and broth in a slow cooker. Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken reaches an internal temperature of 165F. Transfer the cooked chicken to a clean cutting board and shred.

To make dairy free buffalo sauce, warm hot sauce and dairy-free butter in a small saucepan over low-medium heat and stir to combine as the butter melts. Once combined, remove from heat and set aside.

When ready to serve, toss shredded chicken with buffalo sauce in a large bowl to coat. Warm tortillas in the microwave or over an open flame to make pliable. Divide buffalo chicken between the tortillas then repeat with remaining ingredients.

To assemble wraps, fold the left and right sides slightly inward, then tuck the bottom edge over the fillings. Roll tightly while keeping the burrito snug. Cut each wrap in half and serve immediately.

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Poach for Maximum Tenderness 🍗
Poach chicken breasts in the chicken broth at a gentle simmer (180-190°F) for 12-15 minutes instead of boiling, which keeps them incredibly moist and prevents the tough, rubbery texture that quick-cooking methods create.
Emulsify Buffalo Sauce Properly 🔄
Whisk dairy-free butter and hot sauce together off-heat, then gently warm while whisking continuously to create a silky, creamy sauce that coats the chicken evenly without separating.
Shred While Warm 🌡️
Shred the chicken immediately after cooking while it's still warm—the meat fibers separate more cleanly and will absorb the buffalo sauce better than cooled chicken.
Toast Your Tortillas First 🔥
Lightly char flour tortillas in a dry skillet for 30 seconds per side to add subtle nutty flavor, increase structural integrity, and prevent sogginess from wet fillings.
Layer Strategically for Freshness 🥬
Place lettuce leaves directly against the tortilla as a moisture barrier, then add shredded carrot and red onion for crunch, keeping vegetables from making wraps soggy during storage or eating.