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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/12
Dairy-Free Cream of Mushroom Soup Recipe
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Instructions
1
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Heat 4 tablespoons of olive oil in a large pot over medium heat. Add 1 pound of diced mushrooms, 8 minced garlic cloves, ½ teaspoon salt, and 2 diced medium onions. Cook for 5-7 minutes, or until the onions are softened.
2
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Add 1 pound of sliced mushrooms, stir to coat in oil, and cook for 10-12 minutes, or until the mushrooms release their liquid and start to brown.
3
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Add 1 sprig of fresh rosemary, 3 teaspoons of dried thyme, ½ teaspoon salt, and ¼ teaspoon black pepper. Stir and cook for 1-2 minutes, until fragrant.
4
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In a small saucepan, bring 2 cups (475 ml) of water and 1 bouillon cube to a boil. Remove from heat and mix until the bouillon cube is fully dissolved. Transfer to a blender, add 2 cans of cannellini beans, and blend until smooth to create the "cream of bean" mixture.
5
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Add 1 tablespoon of balsamic vinegar and the cream of bean mixture to the pot with the mushrooms. Gently stir until fully combined. Add 6 cups of broth or stock and bring the soup to a gentle simmer. Cook for 10-15 minutes, stirring occasionally.
6
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Taste the soup and add additional salt, up to ½ teaspoon, if necessary. (Depending on the sodium content of your broth or stock, you may need to adjust the seasoning. If you add more salt, allow the soup to simmer for an additional 5 minutes before serving.)
7
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Remove the rosemary sprig and serve the soup hot, garnished with chopped fresh oregano or parsley, alongside crusty bread.
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Tips & Tricks (5)
- Mushroom Caramelization Magic 🍄Dry your mushrooms thoroughly and sauté them in a single layer to achieve deep, rich caramelization that intensifies the soup's umami flavor.
- Bean Blending Brilliance 🥣For the creamiest texture, blend the cannellini beans until completely smooth before adding them to the soup, ensuring no lumps remain.
- Herb Infusion Technique 🌿Tie fresh rosemary in a small bundle and let it steep in the soup while cooking, then remove before serving to impart maximum flavor without woody texture.
- Layered Flavor Building 🧅Sauté onions and garlic slowly until they're golden and fragrant, creating a deep flavor base that will elevate the entire soup's taste profile.
- Texture Balance Trick 🥄Reserve some sautéed mushroom slices to garnish the top of the soup, adding a textural contrast to the creamy base and visual appeal.
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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