Name: Dairy-Free Cream of Mushroom Soup Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 Servings
Cuisine: Other

Balancing Bowls Verified

January 26, 2026

If you love creamy, comforting soups but are looking for a dairy-free option, this Dairy-Free Cream of Mushroom Soup is perfect for you! Made with simple ingredients like fresh mushrooms, cannellini beans, and fresh herbs, this soup delivers a rich and creamy texture without any heavy cream or dairy. Whether you're a mushroom lover searching for a cozy dinner for a chilly night or a versatile soup to enjoy throughout the week, this easy recipe has you covered. Plus, it's packed with flavor and nutrition, making it one of my favorite comfort foods to make when I'm craving a comforting, savory dish.

Dairy-Free Cream of Mushroom Soup Recipe

Dairy-Free Cream of Mushroom Soup Recipe cover

From the Cook

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Dairy-Free Cream of Mushroom Soup Recipe

Balancing Bowls Verified

Ingredients

WarningMilk and 6 other allergens identified

Instructions

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Instructions

Heat 4 tablespoons of olive oil in a large pot over medium heat. Add 1 pound of diced mushrooms, 8 minced garlic cloves, ½ teaspoon salt, and 2 diced medium onions. Cook for 5-7 minutes, or until the onions are softened.

Add 1 pound of sliced mushrooms, stir to coat in oil, and cook for 10-12 minutes, or until the mushrooms release their liquid and start to brown.

Add 1 sprig of fresh rosemary, 3 teaspoons of dried thyme, ½ teaspoon salt, and ¼ teaspoon black pepper. Stir and cook for 1-2 minutes, until fragrant.

In a small saucepan, bring 2 cups (475 ml) of water and 1 bouillon cube to a boil. Remove from heat and mix until the bouillon cube is fully dissolved. Transfer to a blender, add 2 cans of cannellini beans, and blend until smooth to create the "cream of bean" mixture.

Add 1 tablespoon of balsamic vinegar and the cream of bean mixture to the pot with the mushrooms. Gently stir until fully combined. Add 6 cups of broth or stock and bring the soup to a gentle simmer. Cook for 10-15 minutes, stirring occasionally.

Taste the soup and add additional salt, up to ½ teaspoon, if necessary. (Depending on the sodium content of your broth or stock, you may need to adjust the seasoning. If you add more salt, allow the soup to simmer for an additional 5 minutes before serving.)

Remove the rosemary sprig and serve the soup hot, garnished with chopped fresh oregano or parsley, alongside crusty bread.

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Tips & Tricks (5)

Mushroom Caramelization Magic 🍄
Dry your mushrooms thoroughly and sauté them in a single layer to achieve deep, rich caramelization that intensifies the soup's umami flavor.
Bean Blending Brilliance 🥣
For the creamiest texture, blend the cannellini beans until completely smooth before adding them to the soup, ensuring no lumps remain.
Herb Infusion Technique 🌿
Tie fresh rosemary in a small bundle and let it steep in the soup while cooking, then remove before serving to impart maximum flavor without woody texture.
Layered Flavor Building 🧅
Sauté onions and garlic slowly until they're golden and fragrant, creating a deep flavor base that will elevate the entire soup's taste profile.
Texture Balance Trick 🥄
Reserve some sautéed mushroom slices to garnish the top of the soup, adding a textural contrast to the creamy base and visual appeal.

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About the Cook

Balancing Bowls

I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.