From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
If using cashew cream, which I highly recommend, soak 1 cup raw cashews in boiling water for 15-30 minutes. Drain the water, pour into a high-speed blender with water and blend until smooth. Set aside or let store in the fridge while cooking.
2
Warm olive oil in a large pot over medium heat. Add the chopped onion and cook for about 5 minutes, until soft and translucent.
3
Add the sausage and cook until browned, breaking up the meat as it cooks, about 10 minutes. Once cooked through, add the garlic and cook for about 1 minute, until fragrant.
4
Season with salt, dried basil, dried parsley, dried oregano, red pepper flakes, and black pepper. Stir in the tomato paste. It will transform to a deep red color. Add the crushed tomatoes and broth, bring to a boil.
5
Once boiling, break the lasagna noodles into 3rds or 4ths, depending how big you want them, reduce heat to a simmer, and stir occasionally as the noodles cook, about 10 minutes.
6
Stir in the cashew cream and serve lasagna soup warm!
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Pasta First 🍝Break lasagna noodles into bite-sized pieces and lightly toast them in olive oil for 2-3 minutes before adding liquid—this adds nutty depth and prevents mushiness while they cook.
- Bloom Your Dried Herbs 🌿Add dried oregano, basil, and parsley to the hot oil with garlic before deglazing—this releases their essential oils and intensifies their flavor throughout the soup.
- Make Cashew Cream Ahead ⏰Blend soaked raw cashews with water 15-30 minutes before cooking to ensure a completely silky texture; strain through cheesecloth if you prefer extra smoothness in your broth.
- Layer Your Umami Flavors 🧅Use both tomato paste (caramelized with aromatics first) and crushed tomatoes to build deep, complex flavor—the paste concentrates umami while crushed tomatoes add body and brightness.
- Cook Sausage Separately for Texture 🥘Brown the ground sausage in a separate pan before adding to the soup—this lets you control fat content and ensures the meat stays chunky rather than breaking apart into fine particles.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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