From the Cook
From the Cook
1/3
Instructions
1
Combine everything together in your food processor. Give it a few quick blitzes then transfer mixture to an individual jar. Stir, secure the lid, and refrigerate overnight. Enjoy chilled, oats should last for up to 5 days!
My Calorie Intake
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Tips & Tricks (5)
- Blend for Creaminess 🥛Blend all wet ingredients together before combining with oats to create a uniformly smooth, creamy base that prevents clumpy texture overnight.
- Chia Seed Ratio Balance ⚖️Use 2-3 tablespoons of chia seeds per jar—they absorb liquid and thicken the mixture, so too many creates a gel-like consistency while too few won't provide proper binding.
- Milk Selection Matters 🌾Choose creamy dairy-free milks like oat, coconut, or cashew rather than thin almond milk for a richer overnight oats texture that resembles traditional yogurt-based versions.
- Overnight Timing Sweet Spot ⏱️Let your oats refrigerate for 8-12 hours minimum—this allows the oats and chia seeds to fully hydrate and develop their creamiest consistency.
- Top Before Serving 🎨Add granola, fresh fruit, and nuts in the morning rather than overnight to maintain their crunch and prevent sogginess.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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