Dairy-Free Swedish Meatballs

Dairy-Free Swedish Meatballs

Dairy-Free Swedish Meatballs are perfect with pasta or creamy mashed potatoes. The ultimate comfort food for weeknight dinners! Swedish meatballs are delicious, juicy, and full of flavor. You need to add this to your dinner rotation asap. In addition to being non-dairy, these swedish meatballs are also egg-free and gluten-free. You'd never guess it either!

Author: The Urben Life

Meal Type: Milk Free

Cuisine: Other

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 6 servings

Calories: 220 kcal per serving

Ingredients

  • 1 lb - ground beef
  • ½ - onion
  • 1 tbsp - fresh parsley
  • 2 cloves - garlic
  • ¼ tsp - ground allspice
  • ¼ tsp - ground nutmeg
  • Salt and pepper
  • 1 cup - vegetable broth
  • 1 can - non-dairy milk
  • 2 tablespoons - soy sauce
  • 1 tsp - dijon mustard
  • 1 tsp - garlic powder
  • ½ tsp - onion powder
  • 1 tbsp - cornstarch
  • Fresh parsley

Instructions

  1. To make baked meatballs, start by mixing everything together in a large bowl. Roll the seasoned meat into 12 round balls and place onto a prepared baking sheet. Bake at 400F for 15-20 minutes or until cooked through. Once browned, remove from oven and set aside.
  2. To make the swedish meatball gravy, add all ingredients (except the cornstarch and fresh parsley) to a skillet or saucepan, then bring to a boil. Reduce heat to a simmer and whisk in cornstarch. Let simmer for a few minutes, stirring constantly, until the gravy is thick and creamy.
  3. To thin the sauce out, add dairy-free milk or water a tablespoon at a time until desired consistency is reached.
  4. Transfer cooked meatballs to skillet and coat with gravy sauce. Serve swedish meatballs over pasta or mashed potatoes. Enjoy!

Nutrition

Energy: 220 kcal | Total Fat: 15 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 54 mg | Total Carbs: 6 g | Fiber: 1 g | Sugars: 2 g | Proteins: 15 g | Sodium: 549 mg | Polyunsaturated: 1 g | Monounsaturated: 7 g

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