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Dairy-Free Swedish Meatballs

The Urben Life Verified

Theurbenlife.com

Ingredients

Warning0 allergens identified

Dairy-Free Swedish Meatballs

For the allergy-friendly meatballs

1 lb ground beef

½ onionfinely chopped

1 tbsp fresh parsleychopped

2 cloves garlicoptional

¼ tsp ground allspice

¼ tsp ground nutmeg

Salt and pepperto taste

For the Swedish meatball sauce

1 cup vegetable broth

1 can non-dairy milk

2 tablespoons soy sauce or tamari if gluten-free

1 tsp dijon mustard

1 tsp garlic powder

½ tsp onion powder

1 tbsp cornstarch

Fresh parsleychopped

To make baked meatballs, start by mixing everything together in a large bowl. Roll the seasoned meat into 12 round balls and place onto a prepared baking sheet. Bake at 400F for 15-20 minutes or until cooked through. Once browned, remove from oven and set aside.

To make the swedish meatball gravy, add all ingredients (except the cornstarch and fresh parsley) to a skillet or saucepan, then bring to a boil. Reduce heat to a simmer and whisk in cornstarch. Let simmer for a few minutes, stirring constantly, until the gravy is thick and creamy.

To thin the sauce out, add dairy-free milk or water a tablespoon at a time until desired consistency is reached.

Transfer cooked meatballs to skillet and coat with gravy sauce. Serve swedish meatballs over pasta or mashed potatoes. Enjoy!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Cornstarch Slurry Secret 🌟
Mix cornstarch with cold vegetable broth before adding to the sauce to prevent lumps and create a silky, dairy-free cream sauce that rivals traditional versions.
Double-Brown Your Meatballs 🔥
Sear meatballs in a hot pan until deeply browned on all sides before simmering in sauce—this builds flavor depth and keeps them from becoming dense during cooking.
Non-Dairy Milk Temperature Matters 🥛
Heat your non-dairy milk separately before whisking into the sauce to prevent curdling and ensure a smooth, creamy texture throughout cooking.
Allspice and Nutmeg Balance 🎯
Add spices directly to the raw meat mixture rather than the sauce—this ensures even distribution and authentic Swedish meatball flavor that permeates each bite.
Fresh Parsley Timing Hack 🌿
Reserve half your fresh parsley to stir in just before serving—this preserves vibrant color and fresh flavor while the other half adds depth when mixed into the meat.