Date Bark

Date Bark

This simple Date Bark is so easy to make and a fun twist on a classic recipe! The dates are packed with sweetness and make for such a delicious treat or snack! Dates + peanut butter + chocolate is simple a trip made in HEAVEN!

Author: Food with Feeling

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 8 Servings

Calories: 247 kcal per serving

Ingredients

  • 15 - medjool dates
  • 3 tablespoons - peanut butter*
  • 1 handful - peanuts
  • ½ cup - chocolate chips
  • 1 tsp - coconut oil
  • flaky sea salt

Instructions

  1. Place the chocolate and coconut oil in a bowl and melt in the microwave in 20 second increments, stirring in between.
  2. Flatten the dates gently with your fingers and then place them on a piece of parchment paper so that they’re all lined up in a rough rectangle.
  3. Place another piece of parchment paper on top and flatten the dates together so that you end up with a solid sheet of dates with very few gaps (some holes are totally fine).
  4. Remove the top parchment paper and layer on the toppings. Spread the peanut butter out, followed by the peanuts. Drizzle the melted chocolate over the top and use a spoon or spatula to cover the surface of the dates with the chocolate. Sprinkle with sea salt.
  5. Place in the freezer for 20 minutes or until the chocolate is hardened. Cut into bite sized pieces and ENJOY!
  6. Store leftovers in an air tight container in the freezer for up to 3 months.
  7. I like using drippy peanut butter for this because it spreads easier

Nutrition

Energy: 247 kcal | Total Fat: 9 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 1 mg | Total Carbs: 41 g | Fiber: 5 g | Sugars: 33 g | Proteins: 4 g | Sodium: 293 mg | Polyunsaturated: 1 g | Monounsaturated: 4 g

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