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From the Cook
1/3
Date Nut Bites
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Instructions
1
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Place pitted dates and walnuts in a food processor and puree until smooth.
2
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Place the coconut on a plate.
3
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Take 1 teaspoon of the date/walnut mixture and roll into balls.
4
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Roll the balls in the coconut to coat completely.
My Calorie Intake
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Tips & Tricks (5)
- Soften Dates Strategically 💧If your dates are dry, soak them in warm water for 10-15 minutes before processing to achieve a perfectly sticky, moldable consistency that holds the bites together without added binders.
- Toast Walnuts for Depth 🔥Lightly toast walnuts at 350°F for 8-10 minutes before chopping to intensify their nutty flavor and add complexity that elevates these simple bites from snack to gourmet treat.
- Pulse, Don't Pulverize 🎯Use a food processor with short pulses rather than continuous blending to maintain small, pleasant walnut pieces throughout rather than creating a dense, flour-like texture that masks individual ingredients.
- Chill Before Shaping 🧊Refrigerate your date-nut mixture for at least 30 minutes before rolling into bites; this prevents sticking to your hands and creates more uniform, professional-looking pieces that hold their shape better.
- Coat with Toasted Coconut 🥥Lightly toast unsweetened coconut in a dry pan for 2-3 minutes before rolling your bites in it to enhance flavor and prevent the raw coconut taste from overpowering the delicate date-walnut balance.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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